(103 Recipes)

Prawns Recipes

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Member Recipes for Prawns

Chilli & Tomato Tiger Prawns

Good 3.8/5
(4 ratings)
Chilli & Tomato Tiger Prawns

Chilli & tomato tiger prawns served with wholemeal spaghetti.Submitted by: JTAIT3

CALORIES: 276.4  |  FAT: 9.6g  |  PROTEIN: 28.9g  |  CARBS: 21.6g  |  FIBER: 4.4g
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Lemongrass Prawns

(no ratings)
Lemongrass Prawns

From tastaSubmitted by: IMELDASHOEQUEEN

CALORIES: 92.4  |  FAT: 1.1g  |  PROTEIN: 16.4g  |  CARBS: 2.3g  |  FIBER: 0.3g
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King Prawns with Honeydew Melon, Ginger and Garlic Sauce

(no ratings)
King Prawns with Honeydew Melon, Ginger and Garlic Sauce

A unique but interesting twist to serve prawns for dinner. If you like the dish less spicy reduce or leave the chilli flakes out.Submitted by: JACEUG

CALORIES: 191.3  |  FAT: 5.6g  |  PROTEIN: 23.1g  |  CARBS: 14.4g  |  FIBER: 2.2g
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Bean thread noodle soup with prawns and vegetables

Very Good 4.5/5
(2 ratings)
Bean thread noodle soup with prawns and vegetables

This tasted delicious! In spite of the long list of ingredients and lenghy-looking preparation, it all went together rather quickly and was ready to eat in about 30 minutes. We loved the spicy/minty taste of the chillis, the crunchy barely cooked freshness of the vegetables and the exotic slimyness of the noodles. Mmmmm!Submitted by: LAFAGG

CALORIES: 368.8  |  FAT: 3.8g  |  PROTEIN: 17.1g  |  CARBS: 71.5g  |  FIBER: 6.8g
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Lime-Cured Snapper with Chilli, Avocado & Prawns

(no ratings)
Lime-Cured Snapper with Chilli, Avocado & Prawns

From Cuisine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***
Submitted by: IMELDASHOEQUEEN

CALORIES: 418.1  |  FAT: 20.2g  |  PROTEIN: 43.5g  |  CARBS: 21.6g  |  FIBER: 7.6g
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Cucumber & Dill Soup w seared ginger prawns

(no ratings)
Cucumber & Dill Soup w seared ginger prawns

Adapted from deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 248.5  |  FAT: 17.3g  |  PROTEIN: 5.3g  |  CARBS: 13.4g  |  FIBER: 0.8g
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Marinara prawns

(no ratings)
Marinara prawns

quick and easy, low calories!Submitted by: K_SPARK

CALORIES: 100.9  |  FAT: 5.1g  |  PROTEIN: 155.9g  |  CARBS: 69.5g  |  FIBER: 0.3g
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Prawns with Citrus Salad & Avocado

(no ratings)
Prawns with Citrus Salad & Avocado

Adapted from delicious MagazineSubmitted by: IMELDASHOEQUEEN

CALORIES: 538.9  |  FAT: 30.4g  |  PROTEIN: 31.9g  |  CARBS: 36.1g  |  FIBER: 9.9g
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Salt & Pepper Prawns with Tomato Salad

(no ratings)
Salt & Pepper Prawns with Tomato Salad

Submitted by: CHEEKYCHOOK

CALORIES: 192.9  |  FAT: 3g  |  PROTEIN: 12.2g  |  CARBS: 30.3g  |  FIBER: 2.7g
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Prawns with Roasted Cauliflower

(no ratings)
Prawns with Roasted Cauliflower

Modified from deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 220.4  |  FAT: 12.2g  |  PROTEIN: 21.3g  |  CARBS: 6g  |  FIBER: 1.9g
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Spaghetti with Prawns & Chilli

(no ratings)
Spaghetti with Prawns & Chilli

This easy pasta supper is an Italian speciality from Sicily. Picchi-pacchi simply means a fresh, raw or barely cooked sauce, so this tastes really fresh. Optional, is to add some lemon juice at the end to give it a little more zing!Submitted by: CHEEKYCHOOK

CALORIES: 503.8  |  FAT: 12.3g  |  PROTEIN: 33g  |  CARBS: 66.1g  |  FIBER: 7.6g
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Cajun Curry Prawns

(no ratings)
Cajun Curry Prawns

This is a FANTASTIC recipe!Submitted by: CONFUCIUSAYS1

CALORIES: 206.3  |  FAT: 13g  |  PROTEIN: 13.7g  |  CARBS: 8.5g  |  FIBER: 0.6g
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Stuffed Eggs with Shrimps/Prawns

(no ratings)
Stuffed Eggs with Shrimps/Prawns

A good starter, or side item.Submitted by: LIZZY63

CALORIES: 63.2  |  FAT: 3.2g  |  PROTEIN: 7.6g  |  CARBS: 0.5g  |  FIBER: 0g
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Lettuce salad with king prawns

(no ratings)
Lettuce salad with king prawns

Add a few more things - ready to enjoy!Submitted by: MISSBURLINGTON

CALORIES: 499.8  |  FAT: 34.1g  |  PROTEIN: 28.7g  |  CARBS: 24.2g  |  FIBER: 7.9g
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Wholemeal Pizza with Prawns

(no ratings)
Wholemeal Pizza with Prawns

Wholemeal Pizza with PrawnsSubmitted by: ASHISHJUYAL

CALORIES: 155.4  |  FAT: 4.1g  |  PROTEIN: 13.9g  |  CARBS: 16.1g  |  FIBER: 3g
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Egg fried rice with prawns & peas

(no ratings)
Egg fried rice with prawns & peas

Make your own takeaway favourite with this Chinese-style rice dishSubmitted by: NANA1984X

CALORIES: 416  |  FAT: 10g  |  PROTEIN: 28g  |  CARBS: 56g  |  FIBER: 3g
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Lemongrasws Prawns with Miso Mayonnaise

Good 3.0/5
(1 rating)
Lemongrasws Prawns with Miso Mayonnaise

From tasteSubmitted by: IMELDASHOEQUEEN

CALORIES: 248.2  |  FAT: 18.2g  |  PROTEIN: 15.8g  |  CARBS: 3.7g  |  FIBER: 0.1g
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Fragrant Thai Prawns

(no ratings)
Fragrant Thai Prawns

Submitted by: LOU013

CALORIES: 412  |  FAT: 15g  |  PROTEIN: 3.1g  |  CARBS: 29.3g  |  FIBER: 0.9g
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My king prawns in sticky tom & chilli sauce

(no ratings)
My king prawns in sticky tom & chilli sauce

Submitted by: FISHNYNE9

CALORIES: 235.6  |  FAT: 14.4g  |  PROTEIN: 14.5g  |  CARBS: 13.8g  |  FIBER: 2.4g
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Rigatoni with Squash and Prawns

(no ratings)
Rigatoni with Squash and Prawns

This is a nice option for a pasta dish. It is good even without the shrimp or prawns.Submitted by: CHEFSOPHIE

CALORIES: 431.5  |  FAT: 9.6g  |  PROTEIN: 25.4g  |  CARBS: 68.4g  |  FIBER: 10.8g
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Spanish rice with chorizo & prawns

(no ratings)
Spanish rice with chorizo & prawns

Submitted by: PENFOLDROCKS

CALORIES: 536.3  |  FAT: 17.5g  |  PROTEIN: 35g  |  CARBS: 58.9g  |  FIBER: 6.1g
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Stir Fry Prawns and Vegetables with 5 Spices

(no ratings)
Stir Fry Prawns and Vegetables with 5 Spices

Easy and quick prawn and vegetable stir fry.Submitted by: ERYNNIS

CALORIES: 91.5  |  FAT: 2.8g  |  PROTEIN: 9g  |  CARBS: 8g  |  FIBER: 2.1g
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Poached Fish and Prawns

(no ratings)
Poached Fish and Prawns

Submitted by: COSMICBABE

CALORIES: 444.3  |  FAT: 4.3g  |  PROTEIN: 54.1g  |  CARBS: 19g  |  FIBER: 1g
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chilli prawns with noodles, beansprouts and egg fried rice

(no ratings)
chilli prawns with noodles, beansprouts and egg fried rice

Submitted by: DIWLSN

CALORIES: 508.1  |  FAT: 17.4g  |  PROTEIN: 12.1g  |  CARBS: 69g  |  FIBER: 4.3g
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Prawns with Garlic, sorrel and white wine

(no ratings)
Prawns with Garlic, sorrel and white wine

Use millet rather than amaranth, amaranth is not successful hereSubmitted by: DICHRISTENSON

CALORIES: 452.6  |  FAT: 29g  |  PROTEIN: 19.7g  |  CARBS: 28.8g  |  FIBER: 7.6g
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sambal prawns

(no ratings)
sambal prawns

Submitted by: MICHELKA1

CALORIES: 191.9  |  FAT: 7.9g  |  PROTEIN: 29.1g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Lemon Pepper Pappardelle with Prawns

(no ratings)
Lemon Pepper Pappardelle with Prawns

Submitted by: PNICOLET1

CALORIES: 276.3  |  FAT: 8.3g  |  PROTEIN: 15.2g  |  CARBS: 33.3g  |  FIBER: 1.6g
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Single Serve Thai Hot & Sour Soup with Prawns (Tom Yum Goong)

Bad 1.0/5
(1 rating)
Single Serve Thai Hot & Sour Soup with Prawns (Tom Yum Goong)

Whilst this is a soup, it is a large portioned meal for one of less than 200 calories!!Submitted by: WINNAH75

CALORIES: 188.1  |  FAT: 0.3g  |  PROTEIN: 19.6g  |  CARBS: 37.3g  |  FIBER: 2.3g
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Greek Pasta Salad with Spicy BBQ Prawns

(no ratings)
Greek Pasta Salad with Spicy BBQ Prawns

This is just delicious!!! The calories might be a little high but the serving size is huge.Submitted by: CINDYOWE

CALORIES: 474.8  |  FAT: 8.7g  |  PROTEIN: 26.7g  |  CARBS: 72.9g  |  FIBER: 3g
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Prawns w/ artichoke & tomato sauce for pasta

(no ratings)
Prawns w/ artichoke & tomato sauce for pasta

Submitted by: BETHJ423

CALORIES: 303.4  |  FAT: 8.7g  |  PROTEIN: 29.4g  |  CARBS: 28.7g  |  FIBER: 9.7g
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