Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 130.0 mg |
| Sodium | 336.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.0 g |
| Protein | 14.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy quinoa with prawns and vegetables
View the full Spicy quinoa with prawns and vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy quinoa with prawns and vegetables
94 calories of Quinoa (100 g), (25 gram(s))
40 calories of Prawns - approx 15 small prawns or 125g, (62.50 gram(s))
31 calories of Tesco Vegetable & Beansprout Stir Fry (336g), (84 gram)
16 calories of Carotino Oil, (0.13 tbsp)
4 calories of Asda Passata (UK), (18.75 gram(s))
Calories per serving of Spicy quinoa with prawns and vegetables
94 calories of Quinoa (100 g), (25 gram(s))
40 calories of Prawns - approx 15 small prawns or 125g, (62.50 gram(s))
31 calories of Tesco Vegetable & Beansprout Stir Fry (336g), (84 gram)
16 calories of Carotino Oil, (0.13 tbsp)
4 calories of Asda Passata (UK), (18.75 gram(s))