Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 65.0 mg |
| Sodium | 445.4 mg |
| Potassium | 138.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 5.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.4 % |
| Copper | 2.1 % |
| Folate | 4.5 % |
| Iron | 2.8 % |
| Magnesium | 3.1 % |
| Manganese | 6.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber & Dill Soup w seared ginger prawns
View the full Cucumber & Dill Soup w seared ginger prawns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber & Dill Soup w seared ginger prawns
158 calories of Philadelphia 60% Cream for Cooking, (3.50 tbsp)
40 calories of Olive Oil, (1 1tsp)
20 calories of Prawns - approx 15 small prawns or 125g, (31.25 gram(s))
14 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (2.50 gram)
7 calories of Leeks, (0.13 leek)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
1 calories of Ginger Root, (0.50 tsp)
0 calories of Dill weed, fresh, (3.75 sprigs)
0 calories of fresh red chilli, (0.25 serving)
Calories per serving of Cucumber & Dill Soup w seared ginger prawns
158 calories of Philadelphia 60% Cream for Cooking, (3.50 tbsp)
40 calories of Olive Oil, (1 1tsp)
20 calories of Prawns - approx 15 small prawns or 125g, (31.25 gram(s))
14 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (2.50 gram)
7 calories of Leeks, (0.13 leek)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
1 calories of Ginger Root, (0.50 tsp)
0 calories of Dill weed, fresh, (3.75 sprigs)
0 calories of fresh red chilli, (0.25 serving)