Cherrian rice wrap ratio macros for nutrition and weight loss salad sprouts prawns egg sprouts balance macros and micros
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 384.7
- Total Fat: 11.1 g
- Cholesterol: 82.0 mg
- Sodium: 505.8 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 7.1 g
- Protein: 33.3 g
View full nutritional breakdown of Cherrian rice wrap ratio macros for nutrition and weight loss salad sprouts prawns egg sprouts balance macros and micros calories by ingredient
Introduction
The perfect lunch to take to work or have at home - even has B12 and Vitamin D. You can vary the sprouts to suit if you are growing yourself. I add mustard and cress sprouts - gives that little extra tang. The perfect lunch to take to work or have at home - even has B12 and Vitamin D. You can vary the sprouts to suit if you are growing yourself. I add mustard and cress sprouts - gives that little extra tang.Number of Servings: 3
Ingredients
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0.25 mL Fish Sauce
20 mL Lemon Juice
0.50 cup Alfalfa sprouts
2 tbsp (1/8 cup) Seaweed, wakame
2 tsp Soy Sauce
0.50 cup Tofu, firm
3 serving Sushi Nori, Raw Untoasted, 1 sheet
2 serving Rice Paper Sheets (Tapioca Paper) - 3 sheets
40 gram(s) Snow Pea Sprouts
30 lentils, sprouted 1 cup
1 tbsp Kal Nutritional Yeast Flakes
1 tbsp LIBBY'S CRISPY SAUERKRAUT
70 grams Bamboo shoots, cooked
0.5 cup Wheat germ, crude
1 serving carrot, 1 raw (7-8" long)
3 serving "Sargento" Swiss Cheese (1 slice)
60 gram co-operative marrow fat peas
90 gram(s) Prawns, Ocean Royale Raw Peeled Prawns
1 cup Mung beans, mature seeds, sprouted, cooked, boiled
10 gram(s) Gelatine (by YVONNECP)
1 large Hard Boiled Egg
2 serving Egg White - Medium Egg
Tips
If you have the ingredients prepared and ready in the fridge then just put it all together so easily. I have them all in one box in the fridge.
Directions
Boil some water in a small pan and place the blue peas into it for 30 seconds to soften. Drain and rinse under cold water to stop further cooking. Dip all sprouts in the boiling water for 10 - 15 seconds
Halve the Nori sheets
All items prepared long and thin where possible except cheese and nori and rice paper
Mix liquids in a bowl and add the tofu to marinate
Cook prawns in non stick pan with teaspoon of powdered garlic and juice of the melting of the prawn. Melt them for 15 sec in the microwave or take out half hour early and cover.
Now make 6 stacks the cheese divided among first then the
open sheets of the long Japanese omelet or sliced hard boiled egg and egg white cooked, put on the prawn then seaweed then carrot then cheese then tofu then sprouts except alfalfa and lentils Also add the bamboo shoots patted dry with kitchen paper and sauerkraut sprinkled and last is yeast and gelatine. Toss the left over marinated liquid and alfalfa and lentils and quinoa mixed in to absorb the liquid and put on stack ready to transfer to the wrap.
Wet one wrap at a time and place half nori sheet on and then one stack and then wrap. Do all 6. Then
Fry in lightly sprayed non stick pan on high heat turning till all sides slightly crispy with a slight white sheen. flattening each side as you turn. Makes three lunches slice to serve. Keeps three days in the fridge.
Serving Size: 1
Halve the Nori sheets
All items prepared long and thin where possible except cheese and nori and rice paper
Mix liquids in a bowl and add the tofu to marinate
Cook prawns in non stick pan with teaspoon of powdered garlic and juice of the melting of the prawn. Melt them for 15 sec in the microwave or take out half hour early and cover.
Now make 6 stacks the cheese divided among first then the
open sheets of the long Japanese omelet or sliced hard boiled egg and egg white cooked, put on the prawn then seaweed then carrot then cheese then tofu then sprouts except alfalfa and lentils Also add the bamboo shoots patted dry with kitchen paper and sauerkraut sprinkled and last is yeast and gelatine. Toss the left over marinated liquid and alfalfa and lentils and quinoa mixed in to absorb the liquid and put on stack ready to transfer to the wrap.
Wet one wrap at a time and place half nori sheet on and then one stack and then wrap. Do all 6. Then
Fry in lightly sprayed non stick pan on high heat turning till all sides slightly crispy with a slight white sheen. flattening each side as you turn. Makes three lunches slice to serve. Keeps three days in the fridge.
Serving Size: 1
