Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 384.7
Total Fat 11.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.4 g
Cholesterol 82.0 mg
Sodium 505.8 mg
Potassium 604.2 mg
Total Carbohydrate 39.4 g
Dietary Fiber 7.1 g
Sugars 3.5 g
Protein 33.3 g
Vitamin A 70.6 %
Vitamin B-12 19.8 %
Vitamin B-6 80.4 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 53.8 %
Copper 21.2 %
Folate 31.6 %
Iron 21.7 %
Magnesium 22.1 %
Manganese 161.0 %
Niacin 51.4 %
Pantothenic Acid 10.2 %
Phosphorus 32.0 %
Riboflavin 97.6 %
Selenium 44.5 %
Thiamin 122.6 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cherrian rice wrap ratio macros for nutrition and weight loss salad sprouts prawns egg sprouts balance macros and micros


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherrian rice wrap ratio macros for nutrition and weight loss salad sprouts prawns egg sprouts balance macros and micros

70 calories of Wheat germ, crude, (0.17 cup)

70 calories of "Sargento" Swiss Cheese (1 slice), (1 serving)

67 calories of Rice Paper Sheets (Tapioca Paper) - 3 sheets, (0.67 serving)

30 calories of Tofu, firm, (0.17 cup)

26 calories of Hard Boiled Egg, (0.33 large)

25 calories of Prawns, Ocean Royale Raw Peeled Prawns, (30 gram(s))

20 calories of co-operative marrow fat peas, (20 gram)

11 calories of Gelatine, (3.33 gram(s))

10 calories of Egg White - Medium Egg, (0.67 serving)

10 calories of carrot, 1 raw (7-8" long), (0.33 serving)

9 calories of Kal Nutritional Yeast Flakes, (0.33 tbsp)

9 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.33 cup)

8 calories of lentils, sprouted 1 cup, (10 grams)

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)

3 calories of Bamboo shoots, cooked, (23.33 grams)

3 calories of Snow Pea Sprouts, (13.33 gram(s))

2 calories of Soy Sauce, (0.67 tsp)

2 calories of Lemon Juice, (6.67 mL)

2 calories of Alfalfa sprouts, (0.17 cup)

2 calories of Seaweed, wakame, (0.67 tbsp (1/8 cup))

1 calories of LIBBY'S CRISPY SAUERKRAUT, (0.33 tbsp)

0 calories of Fish Sauce, (0.08 mL)


No nutrition or calorie comments found.