Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.9 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 18.4 g |
| Cholesterol | 416.0 mg |
| Sodium | 1,157.5 mg |
| Potassium | 800.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.9 g |
| Protein | 31.9 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 168.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 13.5 % |
| Copper | 11.4 % |
| Folate | 26.6 % |
| Iron | 4.2 % |
| Magnesium | 11.9 % |
| Manganese | 8.9 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 10.0 % |
| Selenium | 0.5 % |
| Thiamin | 9.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prawns with Citrus Salad & Avocado
View the full Prawns with Citrus Salad & Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prawns with Citrus Salad & Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
128 calories of Prawns - approx 15 small prawns or 125g, (200 gram(s))
91 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 fruit (3-3/4" dia))
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Philadelphia 60% Cream for Cooking, (1 tbsp)
8 calories of Verjuice (Maggie Beer), (0.50 oz)
3 calories of Pam's Wholegrain Mustard, (0.17 tbsp)
Calories per serving of Prawns with Citrus Salad & Avocado
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
128 calories of Prawns - approx 15 small prawns or 125g, (200 gram(s))
91 calories of Grapefruit, fresh, pink and red, California and Arizona, (1 fruit (3-3/4" dia))
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Philadelphia 60% Cream for Cooking, (1 tbsp)
8 calories of Verjuice (Maggie Beer), (0.50 oz)
3 calories of Pam's Wholegrain Mustard, (0.17 tbsp)
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