Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.7 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 372.8 mg |
| Sodium | 745.8 mg |
| Potassium | 1,249.5 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 10.4 g |
| Protein | 32.1 g |
| Vitamin A | 192.0 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 207.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 15.6 % |
| Calcium | 22.6 % |
| Copper | 20.9 % |
| Folate | 64.1 % |
| Iron | 24.3 % |
| Magnesium | 28.2 % |
| Manganese | 52.1 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 26.4 % |
| Riboflavin | 36.8 % |
| Selenium | 35.4 % |
| Thiamin | 27.8 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach salad with grilled prawns.
View the full Spinach salad with grilled prawns. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach salad with grilled prawns.
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
80 calories of President's Choice Jumbo BLACK TIGER SHRIMP (cooked, peeled, deveined, tail on), 68 g = 7 shrimp +/-, (104 gram)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
42 calories of Oranges, (0.50 cup, sections)
35 calories of Grapefruit, (0.50 cup sections, with juice)
21 calories of Spinach, fresh, (3 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of Spinach salad with grilled prawns.
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
80 calories of President's Choice Jumbo BLACK TIGER SHRIMP (cooked, peeled, deveined, tail on), 68 g = 7 shrimp +/-, (104 gram)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Kraft Ranch Salad Dressing, (1 tbsp)
42 calories of Oranges, (0.50 cup, sections)
35 calories of Grapefruit, (0.50 cup sections, with juice)
21 calories of Spinach, fresh, (3 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
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