Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 14.2 mg |
| Sodium | 344.7 mg |
| Potassium | 545.8 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 15.4 g |
| Sugars | 4.4 g |
| Protein | 18.7 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.0 % |
| Copper | 2.4 % |
| Folate | 2.8 % |
| Iron | 30.1 % |
| Magnesium | 2.2 % |
| Manganese | 5.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.6 % |
| Selenium | 1.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Lentil Soup
View the full German Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Lentil Soup
104 calories of Lentils, (1.60 oz)
28 calories of John Morrell Diced Ham, (0.80 oz)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.20 medium)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Lemon juice, (0.20 tbsp)
1 calories of Thyme, ground, (0.05 tbsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of German Lentil Soup
104 calories of Lentils, (1.60 oz)
28 calories of John Morrell Diced Ham, (0.80 oz)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.20 medium)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Lemon juice, (0.20 tbsp)
1 calories of Thyme, ground, (0.05 tbsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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