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Wraps Recipes

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Member Recipes for Wraps

Avocado Tuna Salad Wraps
TIME5
CALS229
(34 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by: PESKY47

CALORIES 229 FAT 10 PROTEIN 14 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Avocado Tuna Salad Wraps Calories
Soothing Asian Lettuce Wraps
TIME30
CALS235
(59 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES 235 FAT 2 PROTEIN 37 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps Calories
Kate's Crispy Tofu Lettuce Wraps
TIME60
CALS144
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES 144 FAT 10 PROTEIN 6 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Kate's Crispy Tofu Lettuce Wraps Calories
Low-Carb Lettuce Wraps
TIME20
CALS144
(47 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES 144 FAT 1 PROTEIN 22 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low-Carb Lettuce Wraps Calories
Vegetarian Collard Wraps
TIME15
CALS174
(7 ratings)
Vegetarian Collard Wraps

You'll never think of a burrito the same way! Submitted by: SPARK_RECIPES

CALORIES 174 FAT 7 PROTEIN 12 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Vegetarian Collard Wraps Calories
Slow Cooker Ginger Pork Wraps
TIMEN/A
CALS462
(no ratings)
Slow Cooker Ginger Pork Wraps

Received this recipe from www.canadianparents.comSubmitted by: FANG8275

CALORIES 462 FAT 19 PROTEIN 32 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Slow Cooker Ginger Pork Wraps Calories
Chicken Lettuce Wraps (Dukan & Low Carb Friendly)
TIME35
CALS181
(1 rating)
Chicken Lettuce Wraps (Dukan & Low Carb Friendly)

Quick and easy to prepare. Great texture.Submitted by: DOTCOMMOM

CALORIES 181 FAT 1 PROTEIN 15 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Chicken Lettuce Wraps (Dukan & Low Carb Friendly) Calories
Chicken Lettuce Wraps (Dukan & Low Carb Friendly)
TIME35
CALS181
(no ratings)
Chicken Lettuce Wraps (Dukan & Low Carb Friendly)

Quick and easy to prepare. Great texture.Submitted by: DOTCOMMOM

CALORIES 181 FAT 1 PROTEIN 15 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Chicken Lettuce Wraps (Dukan & Low Carb Friendly) Calories
SS Rabbitohs' Tuna Wraps
TIME20
CALS256
(no ratings)
SS Rabbitohs' Tuna Wraps

Tuna Wraps bursting with nutrients (proteins, essential fatty acids, potassium and B vitamins). Perfect light lunch for real Rabbitoh.Submitted by: VICTORIANKA

CALORIES 256 FAT 9 PROTEIN 32 CARBS 14 FIBER 5
Full ingredient & nutrition information of the SS Rabbitohs' Tuna Wraps Calories
Asian-Style Lettuce Wraps Recipe
TIME20
CALS89
(no ratings)
Asian-Style Lettuce Wraps Recipe

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8Submitted by: BNICOLEFARMER

CALORIES 89 FAT 2 PROTEIN 6 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Asian-Style Lettuce Wraps Recipe Calories
Salsa Chicken Wraps
TIME245
CALS142
(no ratings)
Salsa Chicken Wraps

Submitted by: AMBER_JAY0813

CALORIES 142 FAT 3 PROTEIN 22 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Salsa Chicken Wraps Calories
BLT Lettuce Wraps
TIME15
CALS166
(no ratings)
BLT Lettuce Wraps

Perfect for when you're craving a BLT but don't want all the bready carbsSubmitted by: FITJAYHAWK4LIFE

CALORIES 166 FAT 11 PROTEIN 11 CARBS 6 FIBER 2
Full ingredient & nutrition information of the BLT Lettuce Wraps Calories
Chicken Wraps with an Apple
TIMEN/A
CALS513
(no ratings)
Chicken Wraps with an Apple

Submitted by: PETEGARRATT1

CALORIES 513 FAT 11 PROTEIN 20 CARBS 90 FIBER 10
Full ingredient & nutrition information of the Chicken Wraps with an Apple Calories
Five-Spice Turkey and Lettuce Wraps
TIME30
CALS203
(no ratings)
Five-Spice Turkey and Lettuce Wraps

Submitted by: CHEFRAMOORE

CALORIES 203 FAT 7 PROTEIN 21 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Five-Spice Turkey and Lettuce Wraps Calories
Grilled Cheeseburger Wraps
TIME35
CALS314
(no ratings)
Grilled Cheeseburger Wraps

Submitted by: BEAKIEBEAN

CALORIES 314 FAT 10 PROTEIN 27 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Grilled Cheeseburger Wraps Calories
Crispy Southwest Chicken Wraps
TIME40
CALS387
(2 ratings)
Crispy Southwest Chicken Wraps

Submitted by: BEAKIEBEAN

CALORIES 387 FAT 13 PROTEIN 21 CARBS 45 FIBER 9
Full ingredient & nutrition information of the Crispy Southwest Chicken Wraps Calories
Santa Fe Chicken Salad Wraps
TIME15
CALS266
(no ratings)
Santa Fe Chicken Salad Wraps

Submitted by: JSKASICK

CALORIES 266 FAT 13 PROTEIN 24 CARBS 22 FIBER 9
Full ingredient & nutrition information of the Santa Fe Chicken Salad Wraps Calories
Chicken Mango Wraps
TIME20
CALS307
(no ratings)
Chicken Mango Wraps

Adding some juicy mango slices and crunchy veggies to a simple chicken roll-up brings this dish to life!Submitted by: MIZZKEA

CALORIES 307 FAT 6 PROTEIN 42 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Chicken Mango Wraps Calories
Asian Ground Turkey Wraps
TIME40
CALS185
(no ratings)
Asian Ground Turkey Wraps

Spicy Asian inspired PF Chang's meal...I used ground turkey instead of chopped chickenSubmitted by: OVHENDERSON

CALORIES 185 FAT 8 PROTEIN 24 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Asian Ground Turkey Wraps Calories
Asian Lettuce Wraps
TIMEN/A
CALS484
(no ratings)
Asian Lettuce Wraps

I took the best aspects from three different recipes (and added a few tweaks) to make a lettuce wrap that is super flavorful, healthy, less-drippy, and easier to make (no prying the tight leaves off of iceburg lettuce)! I hope you will give this one a try.Submitted by: HARV47

CALORIES 484 FAT 22 PROTEIN 27 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Asian Lettuce Wraps Calories
Sauted Tempeh Lettuce Cups (wraps)
TIME25
CALS196
(no ratings)
Sauted Tempeh Lettuce Cups (wraps)

This tastes as good as the Chicken lettuce wraps we used to get at our favorite Asian Resturant!Submitted by: JENIRACHELLE

CALORIES 196 FAT 8 PROTEIN 13 CARBS 19 FIBER 8
Full ingredient & nutrition information of the Sauted Tempeh Lettuce Cups (wraps) Calories
Asian Lettace Wraps  (170 cal/serving)
TIME40
CALS170
(2 ratings)
Asian Lettace Wraps (170 cal/serving)

Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.Submitted by: HOTTY-PA-TOTTY

CALORIES 170 FAT 11 PROTEIN 13 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Asian Lettace Wraps (170 cal/serving) Calories
Thai Prawn Lettuce Wraps
TIME25
CALS166
(no ratings)
Thai Prawn Lettuce Wraps

This Thai lettuce wraps recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of crisp, cold lettuce with the warm, flavorful filling. This easy lettuce wrap recipes makes a low-calorie, low-fat treat that’s also very nutritious. Lettuce wraps make a great party food too!Submitted by: MRS_MORRIS

CALORIES 166 FAT 6 PROTEIN 13 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Thai Prawn Lettuce Wraps Calories
Sweet Chili Ground Turkey Lettuce Wraps
TIME20
CALS93
(no ratings)
Sweet Chili Ground Turkey Lettuce Wraps

You will want more and and more and more of these and that's ok, because they are so low cal, you can fill up your plate guilt free. Submitted by: BEINGGUIDED

CALORIES 93 FAT 3 PROTEIN 10 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Sweet Chili Ground Turkey Lettuce Wraps Calories
Chicken Ranch Wraps
TIME10
CALS251
(no ratings)
Chicken Ranch Wraps

Lean chicken and veggies make this wrap lean and mean!Submitted by: COLORADO_ROBIN

CALORIES 251 FAT 11 PROTEIN 23 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Chicken Ranch Wraps Calories
Hamburger Wraps
TIME40
CALS506
(no ratings)
Hamburger Wraps

My fiance introduced this to me and it is a great alternative to hamburgers on the grill.Submitted by: MERETONI

CALORIES 506 FAT 21 PROTEIN 20 CARBS 60 FIBER 4
Full ingredient & nutrition information of the Hamburger Wraps Calories
Turkey Lettuce Wraps
TIME30
CALS148
(no ratings)
Turkey Lettuce Wraps

Submitted by: KARLYNFW

CALORIES 148 FAT 6 PROTEIN 18 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Turkey Lettuce Wraps Calories
Cucumber Turkey Wraps
TIME5
CALS301
(no ratings)
Cucumber Turkey Wraps

This is a quick but delicious wrap that is easy and very tasty!Submitted by: BEKAHCALLAWAY

CALORIES 301 FAT 12 PROTEIN 20 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Cucumber Turkey Wraps Calories
Ground Turkey Deconstructed Lettuce Wraps
TIMEN/A
CALS330
(no ratings)
Ground Turkey Deconstructed Lettuce Wraps

Ground turkey deconstructed lettuce wraps served on a bed of spinach. You could swap the spinach out and put the meat mixture in lettuce leaves for traditional lettuce wraps.Submitted by: TENGELS82

CALORIES 330 FAT 13 PROTEIN 36 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Ground Turkey Deconstructed Lettuce Wraps Calories
Avocado & White Bean Wraps
TIME25
CALS384
(no ratings)
Avocado & White Bean Wraps

Based on the recipe from Eatingwell.comSubmitted by: CHETNEYMARIE

CALORIES 384 FAT 19 PROTEIN 14 CARBS 41 FIBER 19
Full ingredient & nutrition information of the Avocado & White Bean Wraps Calories