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Wraps Recipes

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From the SparkRecipes Kitchen

Vegetarian Collard Wraps

Very Good 4.0/5
(17 ratings)
Vegetarian Collard Wraps

You'll never think of a burrito the same way! Submitted by: SPARK_RECIPES

CALORIES: 173.8  |  FAT: 7.1g  |  PROTEIN: 11.7g  |  CARBS: 17.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Vegetarian Collard Wraps Calories

Member Recipes for Wraps

Avocado Tuna Salad Wraps

Very Good 4.3/5
(36 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by: PESKY47

CALORIES: 229.4  |  FAT: 10.2g  |  PROTEIN: 13.5g  |  CARBS: 25g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Avocado Tuna Salad Wraps Calories
Soothing Asian Lettuce Wraps

Very Good 4.3/5
(60 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 234.7  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps Calories
Kate's Crispy Tofu Lettuce Wraps

Very Good 4.3/5
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES: 144.1  |  FAT: 10g  |  PROTEIN: 5.8g  |  CARBS: 8.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Kate's Crispy Tofu Lettuce Wraps Calories
Low-Carb Lettuce Wraps

Very Good 4.4/5
(66 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES: 143.5  |  FAT: 1.4g  |  PROTEIN: 21.7g  |  CARBS: 4.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Carb Lettuce Wraps Calories
Thai Inspired Chicken Lettuce Wraps

Very Good 4.4/5
(5 ratings)
Thai Inspired Chicken Lettuce Wraps

from the Prevention Magazine Website. This is one of my favorite weeknight meals. It can be made ahead and reheated (just leave out the peanuts) and makes a great lunch the next day.Submitted by: NICOLERENE

CALORIES: 274.7  |  FAT: 12.3g  |  PROTEIN: 25.7g  |  CARBS: 17.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Thai Inspired Chicken Lettuce Wraps Calories
Turkey Taco Lettuce Wraps

Very Good 4.8/5
(4 ratings)
Turkey Taco Lettuce Wraps

A delicious alternative to taco shells. Entire family loved it. Definitely making these again!Submitted by: CONNIESUNSHINE

CALORIES: 189.6  |  FAT: 10.1g  |  PROTEIN: 14.4g  |  CARBS: 10.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Turkey Taco Lettuce Wraps Calories
SS Rabbitohs' Tuna Wraps

(no ratings)
SS Rabbitohs' Tuna Wraps

Tuna Wraps bursting with nutrients (proteins, essential fatty acids, potassium and B vitamins). Perfect light lunch for real Rabbitoh.Submitted by: VICTORIANKA

CALORIES: 255.6  |  FAT: 8.8g  |  PROTEIN: 32.2g  |  CARBS: 14.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the SS Rabbitohs' Tuna Wraps Calories
Asian-Style Lettuce Wraps Recipe

(no ratings)
Asian-Style Lettuce Wraps Recipe

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8Submitted by: BNICOLEFARMER

CALORIES: 88.9  |  FAT: 2.1g  |  PROTEIN: 6.4g  |  CARBS: 11.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Asian-Style Lettuce Wraps Recipe Calories
Chicken Mango Wraps

(no ratings)
Chicken Mango Wraps

Adding some juicy mango slices and crunchy veggies to a simple chicken roll-up brings this dish to life!Submitted by: MIZZKEA

CALORIES: 306.6  |  FAT: 6.2g  |  PROTEIN: 41.5g  |  CARBS: 17.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken Mango Wraps Calories
Asian Ground Turkey Wraps

(no ratings)
Asian Ground Turkey Wraps

Spicy Asian inspired PF Chang's meal...I used ground turkey instead of chopped chickenSubmitted by: OVHENDERSON

CALORIES: 185.3  |  FAT: 8g  |  PROTEIN: 24.4g  |  CARBS: 6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Asian Ground Turkey Wraps Calories
Chicken Lettuce Wraps (Dukan & Low Carb Friendly)

Very Good 4.0/5
(1 rating)
Chicken Lettuce Wraps (Dukan & Low Carb Friendly)

Quick and easy to prepare. Great texture.Submitted by: DOTCOMMOM

CALORIES: 180.9  |  FAT: 0.6g  |  PROTEIN: 14.9g  |  CARBS: 27.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Chicken Lettuce Wraps (Dukan & Low Carb Friendly) Calories
Chicken Lettuce Wraps (Dukan & Low Carb Friendly)

(no ratings)
Chicken Lettuce Wraps (Dukan & Low Carb Friendly)

Quick and easy to prepare. Great texture.Submitted by: DOTCOMMOM

CALORIES: 180.9  |  FAT: 0.6g  |  PROTEIN: 14.9g  |  CARBS: 27.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Chicken Lettuce Wraps (Dukan & Low Carb Friendly) Calories
Salsa Chicken Wraps

(no ratings)
Salsa Chicken Wraps

Submitted by: AMBER_JAY0813

CALORIES: 142.1  |  FAT: 3.2g  |  PROTEIN: 22.3g  |  CARBS: 5.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Salsa Chicken Wraps Calories
Five-Spice Turkey and Lettuce Wraps

(no ratings)
Five-Spice Turkey and Lettuce Wraps

Submitted by: CHEFRAMOORE

CALORIES: 203.1  |  FAT: 7.3g  |  PROTEIN: 21.4g  |  CARBS: 14.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Five-Spice Turkey and Lettuce Wraps Calories
Grilled Cheeseburger Wraps

(no ratings)
Grilled Cheeseburger Wraps

Submitted by: BEAKIEBEAN

CALORIES: 314.3  |  FAT: 9.8g  |  PROTEIN: 27.1g  |  CARBS: 28.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Grilled Cheeseburger Wraps Calories
Chicken bacon ranch lettuce wraps

Very Good 4.3/5
(3 ratings)
Chicken bacon ranch lettuce wraps

Lettuce wraps with chicken, bacon, ranch, and Italian cheese, an easy and delicious low-carb treat.Submitted by: SPACHECO84

CALORIES: 341  |  FAT: 21.3g  |  PROTEIN: 30.5g  |  CARBS: 4.4g  |  FIBER: 1.6g
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Ground Turkey Deconstructed Lettuce Wraps

(no ratings)
Ground Turkey Deconstructed Lettuce Wraps

Ground turkey deconstructed lettuce wraps served on a bed of spinach. You could swap the spinach out and put the meat mixture in lettuce leaves for traditional lettuce wraps.Submitted by: TENGELS82

CALORIES: 329.5  |  FAT: 12.5g  |  PROTEIN: 35.8g  |  CARBS: 18g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Ground Turkey Deconstructed Lettuce Wraps Calories
Santa Fe Chicken Salad Wraps

(no ratings)
Santa Fe Chicken Salad Wraps

Submitted by: JSKASICK

CALORIES: 265.6  |  FAT: 12.5g  |  PROTEIN: 23.7g  |  CARBS: 22.1g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Santa Fe Chicken Salad Wraps Calories
BLT Lettuce Wraps

(no ratings)
BLT Lettuce Wraps

Perfect for when you're craving a BLT but don't want all the bready carbsSubmitted by: FITJAYHAWK4LIFE

CALORIES: 165.5  |  FAT: 10.5g  |  PROTEIN: 10.6g  |  CARBS: 6.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the BLT Lettuce Wraps Calories
Chicken Wraps with an Apple

(no ratings)
Chicken Wraps with an Apple

Submitted by: PETEGARRATT1

CALORIES: 512.9  |  FAT: 10.9g  |  PROTEIN: 20.2g  |  CARBS: 89.5g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Chicken Wraps with an Apple Calories
Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

I took the best aspects from three different recipes (and added a few tweaks) to make a lettuce wrap that is super flavorful, healthy, less-drippy, and easier to make (no prying the tight leaves off of iceburg lettuce)! I hope you will give this one a try.Submitted by: HARV47

CALORIES: 484  |  FAT: 22.4g  |  PROTEIN: 27.4g  |  CARBS: 40.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Asian Lettuce Wraps Calories
Sauted Tempeh Lettuce Cups (wraps)

(no ratings)
Sauted Tempeh Lettuce Cups (wraps)

This tastes as good as the Chicken lettuce wraps we used to get at our favorite Asian Resturant!Submitted by: JENIRACHELLE

CALORIES: 196.1  |  FAT: 8.2g  |  PROTEIN: 12.7g  |  CARBS: 19.4g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Sauted Tempeh Lettuce Cups (wraps) Calories
Asian Lettace Wraps  (170 cal/serving)

Very Good 4.7/5
(3 ratings)
Asian Lettace Wraps (170 cal/serving)

Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.Submitted by: HOTTY-PA-TOTTY

CALORIES: 169.6  |  FAT: 11g  |  PROTEIN: 12.5g  |  CARBS: 6.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Asian Lettace Wraps (170 cal/serving) Calories
Thai Prawn Lettuce Wraps

(no ratings)
Thai Prawn Lettuce Wraps

This Thai lettuce wraps recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of crisp, cold lettuce with the warm, flavorful filling. This easy lettuce wrap recipes makes a low-calorie, low-fat treat that’s also very nutritious. Lettuce wraps make a great party food too!Submitted by: MRS_MORRIS

CALORIES: 166.3  |  FAT: 5.5g  |  PROTEIN: 12.6g  |  CARBS: 17.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Thai Prawn Lettuce Wraps Calories
Sweet Chili Ground Turkey Lettuce Wraps

(no ratings)
Sweet Chili Ground Turkey Lettuce Wraps

You will want more and and more and more of these and that's ok, because they are so low cal, you can fill up your plate guilt free. Submitted by: BEINGGUIDED

CALORIES: 93.1  |  FAT: 3.4g  |  PROTEIN: 10g  |  CARBS: 5.9g  |  FIBER: 0.8g
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Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

Submitted by: FAMILY_RECIPES

CALORIES: 202.3  |  FAT: 6.7g  |  PROTEIN: 26.3g  |  CARBS: 10g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Asian Lettuce Wraps Calories
Turkey Lettuce Wraps

(no ratings)
Turkey Lettuce Wraps

Submitted by: KARLYNFW

CALORIES: 147.6  |  FAT: 5.7g  |  PROTEIN: 18.1g  |  CARBS: 6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Turkey Lettuce Wraps Calories
Cucumber Turkey Wraps

(no ratings)
Cucumber Turkey Wraps

This is a quick but delicious wrap that is easy and very tasty!Submitted by: BEKAHCALLAWAY

CALORIES: 301.3  |  FAT: 12g  |  PROTEIN: 19.7g  |  CARBS: 30g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cucumber Turkey Wraps Calories
Crispy Southwest Chicken Wraps

Very Good 4.7/5
(3 ratings)
Crispy Southwest Chicken Wraps

Submitted by: BEAKIEBEAN

CALORIES: 386.9  |  FAT: 13.3g  |  PROTEIN: 21.4g  |  CARBS: 44.8g  |  FIBER: 9g
Full ingredient & nutrition information of the Crispy Southwest Chicken Wraps Calories
Chicken Ranch Wraps

(no ratings)
Chicken Ranch Wraps

Lean chicken and veggies make this wrap lean and mean!Submitted by: COLORADO_ROBIN

CALORIES: 251.3  |  FAT: 10.5g  |  PROTEIN: 23g  |  CARBS: 16g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Chicken Ranch Wraps Calories