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Wraps Recipes

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Member Recipes for Wraps

Avocado Tuna Salad Wraps
TIME5
CALS229
(33 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by: PESKY47

CALORIES 229 FAT 10 PROTEIN 14 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Avocado Tuna Salad Wraps Calories
Soothing Asian Lettuce Wraps
TIME30
CALS235
(59 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES 235 FAT 2 PROTEIN 37 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps Calories
Kate's Crispy Tofu Lettuce Wraps
TIME60
CALS144
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES 144 FAT 10 PROTEIN 6 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Kate's Crispy Tofu Lettuce Wraps Calories
Low-Carb Lettuce Wraps
TIME20
CALS144
(45 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES 144 FAT 1 PROTEIN 22 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low-Carb Lettuce Wraps Calories
Vegetarian Collard Wraps
TIME15
CALS174
(5 ratings)
Vegetarian Collard Wraps

You'll never think of a burrito the same way! Submitted by: SPARK_RECIPES

CALORIES 174 FAT 7 PROTEIN 12 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Vegetarian Collard Wraps Calories
Thai Turkey Lettuce Wraps
TIME35
CALS236
(1 rating)
Thai Turkey Lettuce Wraps

Deliciously flavorful wrapped in lettuce or over rice! A little chopping intensive, but worth it... (A food processor might help)

Makes about (6) 1 cup servingsSubmitted by: WUNDRGRRRL

CALORIES 236 FAT 7 PROTEIN 28 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Thai Turkey Lettuce Wraps Calories
Spicy Collard Wraps
TIME11
CALS202
(no ratings)
Spicy Collard Wraps

Really yummy raw-vegan recipe. Submitted by: ANGELGREGZION

CALORIES 202 FAT 16 PROTEIN 6 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Spicy Collard Wraps Calories
Asian Wraps
TIME20
CALS284
(no ratings)
Asian Wraps

I got this recipie from TLC's "How Stuff Works" website. Very tasty and filling. If you don't like spice, you can leave out the red pepper flakes and you can reduce the sodium by using low sodium teriyaki sauceSubmitted by: MAY16162

CALORIES 284 FAT 5 PROTEIN 19 CARBS 43 FIBER 5
Full ingredient & nutrition information of the Asian Wraps Calories
Turkey Taco Lettuce Wraps
TIMEN/A
CALS274
(1 rating)
Turkey Taco Lettuce Wraps

Use the rest of the .5 lb remaining from stuffed peppers. Use lettuce as taco shell

2 tacos per serving. Serves 2Submitted by: GYPSYWARRIOR

CALORIES 274 FAT 8 PROTEIN 34 CARBS 19 FIBER 8
Full ingredient & nutrition information of the Turkey Taco Lettuce Wraps Calories
Spinach & Feta Breakfast Wraps
TIME50
CALS184
(no ratings)
Spinach & Feta Breakfast Wraps

Made in advance, wrapped tightly in plastic and frozen, these become quick, on the go breakfasts.Submitted by: CHIIEDDY

CALORIES 184 FAT 4 PROTEIN 10 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Spinach & Feta Breakfast Wraps Calories
Low Cal Asian Chicken Lettuce Wraps
TIME25
CALS239
(no ratings)
Low Cal Asian Chicken Lettuce Wraps

This recipe can be modified in many ways! Use a different glaze/sauce, different meat, add other veggies!Submitted by: CARINMARIE

CALORIES 239 FAT 3 PROTEIN 30 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Low Cal Asian Chicken Lettuce Wraps Calories
Cashew Chicken Salad Wraps
TIME10
CALS291
(1 rating)
Cashew Chicken Salad Wraps

Submitted by: FUTUREMRSMC

CALORIES 291 FAT 18 PROTEIN 25 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Cashew Chicken Salad Wraps Calories
Wild West Wraps
TIME50
CALS368
(no ratings)
Wild West Wraps

Great Recipe, Inexpensive and you can freeze up to 3 additional meals!Submitted by: UCANBHOLD

CALORIES 368 FAT 11 PROTEIN 19 CARBS 48 FIBER 6
Full ingredient & nutrition information of the Wild West Wraps Calories
Asian Lettuce Wraps
TIME15
CALS130
(no ratings)
Asian Lettuce Wraps

Delicious! High Protein, Low Cal - This can be made with firm tofu instead of chicken for a vegetarian dishSubmitted by: RDEPASS

CALORIES 130 FAT 7 PROTEIN 10 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Asian Lettuce Wraps Calories
Quinoa Lettuce Wraps
TIME10
CALS55
(no ratings)
Quinoa Lettuce Wraps

For those adhering to a raw diet, sprouted quinoa makes for a great filler in these Asian lettuce wraps.Submitted by: MONA_MONA

CALORIES 55 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Quinoa Lettuce Wraps Calories
Crunchy Veg Wraps
TIME10
CALS175
(2 ratings)
Crunchy Veg Wraps

Filling, Low-Cal, Yummy, and Great for you!Submitted by: EJORDANE

CALORIES 175 FAT 14 PROTEIN 3 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Crunchy Veg Wraps Calories
malay rice wraps
TIME10
CALS122
(1 rating)
malay rice wraps

spicy cold malay rice wraps Submitted by: ELLE1986

CALORIES 122 FAT 0 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the malay rice wraps Calories
Garden Vegetable Wraps
TIME25
CALS345
(no ratings)
Garden Vegetable Wraps

Simple and tasty! Even my kids love this.Submitted by: SHERRY.J

CALORIES 345 FAT 13 PROTEIN 11 CARBS 48 FIBER 1
Full ingredient & nutrition information of the Garden Vegetable Wraps Calories
No Photo Available
TIME26
CALS212
(5 ratings)
Vegan Lettuce Wraps

This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.Submitted by: KWZOOK

CALORIES 212 FAT 14 PROTEIN 4 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Vegan Lettuce Wraps Calories
No Photo Available
TIME15
CALS270
(6 ratings)
Chicken salad wraps (hot or cold)

Quick and easy chicken salad wrapsSubmitted by: HUMBLEOPUS

CALORIES 270 FAT 11 PROTEIN 15 CARBS 27 FIBER 0
Full ingredient & nutrition information of the Chicken salad wraps (hot or cold) Calories
No Photo Available
TIME35
CALS289
(4 ratings)
PF Chang's Lettuce Wraps

Great substitute for famous chain's delicious appetizer!Submitted by: CAMPBELLPAIGE

CALORIES 289 FAT 10 PROTEIN 24 CARBS 26 FIBER 1
Full ingredient & nutrition information of the PF Chang's Lettuce Wraps Calories
No Photo Available
TIME25
CALS248
(7 ratings)
Barbecued Chicken Wraps

A Kid-Friendly FavoriteSubmitted by: COREYLOVE

CALORIES 248 FAT 6 PROTEIN 27 CARBS 25 FIBER 9
Full ingredient & nutrition information of the Barbecued Chicken Wraps Calories
No Photo Available
TIMEN/A
CALS84
(9 ratings)
ham & pickle wraps

Submitted by: NURSEMEL404

CALORIES 84 FAT 5 PROTEIN 7 CARBS 3 FIBER 1
Full ingredient & nutrition information of the ham & pickle wraps Calories
No Photo Available
TIMEN/A
CALS179
(20 ratings)
Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by: CHANDLERSUE

CALORIES 179 FAT 4 PROTEIN 20 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Chicken Lettuce Wraps ( P.F. Changs) Calories
No Photo Available
TIMEN/A
CALS336
(17 ratings)
Grilled Salmon Wraps

Flavored with lemon juice and lime zest, this will perk up your taste buds.

CALORIES 336 FAT 16 PROTEIN 19 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Grilled Salmon Wraps Calories
No Photo Available
TIMEN/A
CALS441
(6 ratings)
Tandoori Turkey Wraps

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES 441 FAT 9 PROTEIN 28 CARBS 60 FIBER 4
Full ingredient & nutrition information of the Tandoori Turkey Wraps Calories
No Photo Available
TIMEN/A
CALS124
(16 ratings)
Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES 124 FAT 7 PROTEIN 10 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Asian Barbecued Turkey Lettuce Wraps Calories
No Photo Available
TIMEN/A
CALS67
(6 ratings)
Rice Paper Veggie Wraps

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

CALORIES 67 FAT 2 PROTEIN 4 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Rice Paper Veggie Wraps Calories
No Photo Available
TIMEN/A
CALS370
(18 ratings)
Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

CALORIES 370 FAT 11 PROTEIN 16 CARBS 55 FIBER 5
Full ingredient & nutrition information of the Mango Turkey Picadillo Wraps Calories
No Photo Available
TIMEN/A
CALS221
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN

CALORIES 221 FAT 6 PROTEIN 14 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Tuna Wraps Calories