(34 Recipes)

Wraps Recipes

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Member Recipes for Wraps

Avocado Tuna Salad Wraps
TIME5
CALS229
(35 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by: PESKY47

CALORIES 229 FAT 10 PROTEIN 14 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Avocado Tuna Salad Wraps Calories
Soothing Asian Lettuce Wraps
TIME30
CALS235
(60 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES 235 FAT 2 PROTEIN 37 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps Calories
Kate's Crispy Tofu Lettuce Wraps
TIME60
CALS144
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES 144 FAT 10 PROTEIN 6 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Kate's Crispy Tofu Lettuce Wraps Calories
Low-Carb Lettuce Wraps
TIME20
CALS144
(57 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES 144 FAT 1 PROTEIN 22 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low-Carb Lettuce Wraps Calories
Vegetarian Collard Wraps
TIME15
CALS174
(9 ratings)
Vegetarian Collard Wraps

You'll never think of a burrito the same way! Submitted by: SPARK_RECIPES

CALORIES 174 FAT 7 PROTEIN 12 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Vegetarian Collard Wraps Calories
Turkey Taco Lettuce Wraps
TIME30
CALS190
(4 ratings)
Turkey Taco Lettuce Wraps

A delicious alternative to taco shells. Entire family loved it. Definitely making these again!Submitted by: CONNIESUNSHINE

CALORIES 190 FAT 10 PROTEIN 14 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Turkey Taco Lettuce Wraps Calories
No Photo Available
TIMEN/A
CALS180
(19 ratings)
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.Submitted by: AUBSCOFFEEMAMA

CALORIES 180 FAT 11 PROTEIN 12 CARBS 8 FIBER 1
No Photo Available
TIME30
CALS144
(5 ratings)
Pesto Chicken Lettuce Wraps

Submitted by: MILLY10

CALORIES 144 FAT 8 PROTEIN 14 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Pesto Chicken Lettuce Wraps Calories
No Photo Available
TIMEN/A
CALS194
(5 ratings)
Spicy Shrimp Wraps

Quick & easy recipe from Taste of Home light recipesSubmitted by: HI-NRG

CALORIES 194 FAT 7 PROTEIN 17 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Spicy Shrimp Wraps Calories
No Photo Available
TIME430
CALS320
(4 ratings)
Low Fat Slow Cooker Buffalo Chicken Wraps

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.Submitted by: MFPRINCESS

CALORIES 320 FAT 7 PROTEIN 31 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Low Fat Slow Cooker Buffalo Chicken Wraps Calories
No Photo Available
TIME50
CALS266
(7 ratings)
My Friends Thai Wraps Modified

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.Submitted by: NVR2HEALTHY

CALORIES 266 FAT 14 PROTEIN 23 CARBS 15 FIBER 4
Full ingredient & nutrition information of the My Friends Thai Wraps Modified Calories
No Photo Available
TIME30
CALS258
(5 ratings)
MarkNJayde's Five Spice Turkey and Lettuce Wraps

Recipe from EatingWell.com! This is so good! My husband and I tried it with an open mind and were so pleased with the outcome. I topped mine with sriracha sauce for some bite! Enjoy.Submitted by: JAYDECOOK

CALORIES 258 FAT 11 PROTEIN 25 CARBS 16 FIBER 2
Full ingredient & nutrition information of the MarkNJayde's Five Spice Turkey and Lettuce Wraps Calories
No Photo Available
TIMEN/A
CALS108
(4 ratings)
Momma's Mexican Wraps

Submitted by: PHOTOGIRL101

CALORIES 108 FAT 4 PROTEIN 13 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Momma's Mexican Wraps Calories
No Photo Available
TIME30
CALS221
(6 ratings)
Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by: SEATTLERAINONME

CALORIES 221 FAT 7 PROTEIN 16 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Asian Cranberry-Chicken Wraps Calories
No Photo Available
TIME30
CALS308
(4 ratings)
Carolyn's Asian Chicken Lettuce Wraps

Submitted by: CJW102

CALORIES 308 FAT 10 PROTEIN 18 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Carolyn's Asian Chicken Lettuce Wraps Calories
No Photo Available
TIME25
CALS158
(12 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by: CANDERS16

CALORIES 158 FAT 7 PROTEIN 17 CARBS 9 FIBER 3
Full ingredient & nutrition information of the thai chicken wraps Calories
No Photo Available
TIMEN/A
CALS352
(9 ratings)
Cobb Salad Wraps

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.Submitted by: SRWOODSY

CALORIES 352 FAT 15 PROTEIN 21 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Cobb Salad Wraps Calories
No Photo Available
TIME25
CALS350
(7 ratings)
25-Minute HUGE Southwestern Chicken Wraps

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.Submitted by: SEVERUM

CALORIES 350 FAT 5 PROTEIN 32 CARBS 45 FIBER 7
Full ingredient & nutrition information of the 25-Minute HUGE Southwestern Chicken Wraps Calories
No Photo Available
TIMEN/A
CALS336
(17 ratings)
Grilled Salmon Wraps

Flavored with lemon juice and lime zest, this will perk up your taste buds.

CALORIES 336 FAT 16 PROTEIN 19 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Grilled Salmon Wraps Calories
No Photo Available
TIMEN/A
CALS441
(6 ratings)
Tandoori Turkey Wraps

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES 441 FAT 9 PROTEIN 28 CARBS 60 FIBER 4
Full ingredient & nutrition information of the Tandoori Turkey Wraps Calories
No Photo Available
TIMEN/A
CALS124
(16 ratings)
Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES 124 FAT 7 PROTEIN 10 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Asian Barbecued Turkey Lettuce Wraps Calories
No Photo Available
TIMEN/A
CALS67
(6 ratings)
Rice Paper Veggie Wraps

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

CALORIES 67 FAT 2 PROTEIN 4 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Rice Paper Veggie Wraps Calories
No Photo Available
TIMEN/A
CALS370
(18 ratings)
Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

CALORIES 370 FAT 11 PROTEIN 16 CARBS 55 FIBER 5
Full ingredient & nutrition information of the Mango Turkey Picadillo Wraps Calories
No Photo Available
TIMEN/A
CALS221
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN

CALORIES 221 FAT 6 PROTEIN 14 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Tuna Wraps Calories
No Photo Available
TIMEN/A
CALS309
(4 ratings)
Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES 309 FAT 21 PROTEIN 8 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Vegetarian Lettuce Wraps Calories
No Photo Available
TIMEN/A
CALS224
(6 ratings)
Greek Breakfast Wraps

Quick and easy wrapsSubmitted by: WANTMEBACK2

CALORIES 224 FAT 10 PROTEIN 11 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Greek Breakfast Wraps Calories
No Photo Available
TIMEN/A
CALS80
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES 80 FAT 4 PROTEIN 6 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories
No Photo Available
TIMEN/A
CALS179
(20 ratings)
Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by: CHANDLERSUE

CALORIES 179 FAT 4 PROTEIN 20 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Chicken Lettuce Wraps ( P.F. Changs) Calories
No Photo Available
TIMEN/A
CALS84
(9 ratings)
ham & pickle wraps

Submitted by: NURSEMEL404

CALORIES 84 FAT 5 PROTEIN 7 CARBS 3 FIBER 1
Full ingredient & nutrition information of the ham & pickle wraps Calories
No Photo Available
TIME2
CALS250
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES 250 FAT 9 PROTEIN 17 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Easy Ham Wraps Calories