Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 274.7 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 3.8 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 52.5 mg |
Sodium | 911.6 mg |
Potassium | 588.4 mg |
Total Carbohydrate | 17.8 g |
Dietary Fiber | 4.2 g |
Sugars | 8.8 g |
Protein | 25.7 g |
Vitamin A | 90.8 % | Vitamin B-12 | 4.5 % |
---|---|
Vitamin B-6 | 29.3 % |
Vitamin C | 33.7 % |
Vitamin D | 5.5 % |
Vitamin E | 8.1 % |
Calcium | 7.0 % |
Copper | 13.0 % |
Folate | 12.5 % |
Iron | 10.6 % |
Magnesium | 17.6 % |
Manganese | 25.9 % |
Niacin | 52.4 % |
Pantothenic Acid | 13.9 % |
Phosphorus | 24.4 % |
Riboflavin | 14.5 % |
Selenium | 32.5 % |
Thiamin | 10.4 % |
Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Inspired Chicken Lettuce Wraps
View the full Thai Inspired Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Inspired Chicken Lettuce Wraps
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
51 calories of Peanuts, dry-roasted, (0.06 cup)
30 calories of Peanut Oil, (0.25 tbsp)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Lime Juice, (0.75 lime yields)
6 calories of Mushrooms, fresh, (1.25 large)
3 calories of Garlic, (0.75 clove)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
3 calories of Basil, (4 tbsp)
3 calories of Butter Leaf Lettuce (1.5 c), (0.25 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Rice wine vinegar, (0.25 tbsp)
Calories per serving of Thai Inspired Chicken Lettuce Wraps
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
51 calories of Peanuts, dry-roasted, (0.06 cup)
30 calories of Peanut Oil, (0.25 tbsp)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Lime Juice, (0.75 lime yields)
6 calories of Mushrooms, fresh, (1.25 large)
3 calories of Garlic, (0.75 clove)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Cabbage, fresh, (0.13 cup, chopped)
3 calories of Basil, (4 tbsp)
3 calories of Butter Leaf Lettuce (1.5 c), (0.25 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Soy Sauce, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Rice wine vinegar, (0.25 tbsp)
Calories in Similar Recipes
- You'll get 100% of your daily vitamin C with this dish!
- A perfect and spicy way to use up leftover chicken breasts.
- hearty and healthy "white chili"
- This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie...
- An easy to make dinner--just stick it in the oven and forget it!
- A great low-fat, flavorful, filling meal, and it really couldn't be easier.
- A delightful and easy to prepare protien rich summer salad
- These can be made ahead for a quick supper
Nutrition & Calorie Comments