Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 7.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.5 g
Cholesterol 30.4 mg
Sodium 147.5 mg
Potassium 185.9 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.9 g
Sugars 5.1 g
Protein 21.4 g
Vitamin A 96.2 %
Vitamin B-12 0.7 %
Vitamin B-6 9.5 %
Vitamin C 90.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 12.3 %
Copper 14.7 %
Folate 4.9 %
Iron 16.4 %
Magnesium 11.5 %
Manganese 25.4 %
Niacin 6.9 %
Pantothenic Acid 1.4 %
Phosphorus 9.5 %
Riboflavin 3.1 %
Selenium 1.6 %
Thiamin 8.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five-Spice Turkey and Lettuce Wraps

View the full Five-Spice Turkey and Lettuce Wraps Recipe & Instructions
Submitted by: CHEFRAMOORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five-Spice Turkey and Lettuce Wraps

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

53 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.33 oz)

17 calories of Brown Rice, medium grain, (0.08 cup)

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Virginia Bear Pure Clover Honey, (0.17 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Lettuce, 1srvg 55g, butterhead (includes boston and bibb), raw - (by jhall77), (1 serving)

6 calories of Bean sprouts, (0.17 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of 1 Tbs. chpped fresh mint, (0.33 serving)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Chinese Five-Spice Powder, (0.17 tsp)

0 calories of Dry Mustard, (0.17 tsp)


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