Vegetarian Collard Wraps

Vegetarian Collard Wraps

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Vegetarian Collard Wraps calories by ingredient
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You'll never think of a burrito the same way! You'll never think of a burrito the same way!
Number of Servings: 8


    8 collard leaves, thick stems removed
    1 block baked tofu
    1 can refried black beans
    1 cup chopped tomatoes
    1 avocado, mashed


Steam the collard greens until pliable.
Layer ingredients inside greens, wrap like a burrito and serve.

Serving Size: 8 wraps, 1 per serving

Number of Servings: 8

Recipe submitted by SparkPeople user SPARK_RECIPES.


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Member Ratings For This Recipe

  • Incredible!
    4 of 4 people found this review helpful
    I used romaine leaves because it's what I had available. I also subbed salsa for chopped tomato, I feel it gave it more flavor and moisture. This made a perfect, healthy fats/high protein office lunch for me. Something I will repeat. Very quick and easy to prepare. - 3/12/14

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  • 1 of 3 people found this review helpful
    What is baked tofu? Do you have a particular way of doing that? - 4/26/15

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  • Incredible!
    1 of 2 people found this review helpful
    Such a good idea. - 2/20/14

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  • Love using collard greens as a wrap. Can really create most anything with this method. Nice change from tortilla. - 7/9/16

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  • I use whole beans, leave the avocado in chunks, add garlic and onions, and leave out the tofu. I think I will add a boiled egg to the next one I make. - 4/20/16

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  • Joy136, you can usually find baked tofu, in with the other meat substitutes, at the grocery store. - 10/12/15

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