Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.9 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.0 g |
| Protein | 11.7 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.5 % |
| Copper | 3.0 % |
| Folate | 13.1 % |
| Iron | 10.2 % |
| Magnesium | 2.6 % |
| Manganese | 5.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Collard Wraps
View the full Vegetarian Collard Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Collard Wraps
75 calories of "Trader Joe's' Organic Baked Tofu, (0.50 serving)
53 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (0.38 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
5 calories of Collards, (0.50 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
Calories per serving of Vegetarian Collard Wraps
75 calories of "Trader Joe's' Organic Baked Tofu, (0.50 serving)
53 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (0.38 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
5 calories of Collards, (0.50 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
Nutrition & Calorie Comments