Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 359.9 mg
Potassium 190.0 mg
Total Carbohydrate 17.9 g
Dietary Fiber 6.1 g
Sugars 1.0 g
Protein 11.7 g
Vitamin A 28.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 7.5 %
Copper 3.0 %
Folate 13.1 %
Iron 10.2 %
Magnesium 2.6 %
Manganese 5.3 %
Niacin 3.4 %
Pantothenic Acid 4.2 %
Phosphorus 1.9 %
Riboflavin 3.8 %
Selenium 0.6 %
Thiamin 2.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Collard Wraps

View the full Vegetarian Collard Wraps Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Collard Wraps

75 calories of "Trader Joe's' Organic Baked Tofu, (0.50 serving)

53 calories of Amy's Kitchen Organic Light in Sodium Refried Black Beans, 1/2 cup, (0.38 serving)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

5 calories of Collards, (0.50 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)


Nutrition & Calorie Comments  

Good way to achieve my fiber intake Submitted by:
BILLTHOMSON

(9/26/17)
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I used romaine leaves because it's what I had available. I also subbed salsa for chopped tomato, I feel it gave it more flavor and moisture. This made a perfect, healthy fats/high protein office lunch for me. Something I will repeat. Very quick and easy to prepare. Submitted by:
TREMEIN

(3/12/14)
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