Carrot bread buns
Take the carrots and put them into a juicer, take the pulp and measure 2 cups, then take the carrot juice and measure 200 g (or just everything).
Mix 300 g warm water, the yeast, sugar and salt to a bowl.
Then put the egg and the pulp, all the grain and the dates that you cut before into the bowl (I always cut the dates with scissors, I find that easier).
Mix it all together and spread some LOVE over it :)
Put the flour into the mix and make a dough out of it. Perhaps you need more flour or less, but that is ok :)
Make the dough rise for 30 minutes, make 25-30 buns out of the dough, and make them rise for 10 minutes.
I like to add some grains over the top of the buns, so I add water or egg over the them and then put the grains over it.
Put in a preheated (200 C) for 15 minutes (2 plates), or until it is ready... ENJOY!
CALORIES: 166.6 |
FAT: 1.3g |
PROTEIN: 4.7g |
CARBS: 34.3g |