Mimi's Cafe Carrot Raisin Bread Light

Mimi's Cafe Carrot Raisin Bread Light
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 8.9 g
  • Cholesterol: 17.7 mg
  • Sodium: 297.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Mimi's Cafe Carrot Raisin Bread Light calories by ingredient


Introduction

This version contains 207 calories per serving (277 if you cut the bread into 9 instead of 12 servings) and 9 g of fat. The original Mimi's recipe packs 481 calories and 27 g of fat. This lighter version is also packed with omega-3's, fiber, vitamins and minerals, and it tastes great! Serve with a meal, as breakfast, or as a dessert with a dollop of light whipped cream (not included in calorie count.) This version contains 207 calories per serving (277 if you cut the bread into 9 instead of 12 servings) and 9 g of fat. The original Mimi's recipe packs 481 calories and 27 g of fat. This lighter version is also packed with omega-3's, fiber, vitamins and minerals, and it tastes great! Serve with a meal, as breakfast, or as a dessert with a dollop of light whipped cream (not included in calorie count.)
Number of Servings: 12

Ingredients

    Whole Wheat Flour, 1.5 cup
    Baking Soda, 1 tsp
    Baking Powder, 2 tsp
    Cinnamon Powder, 2 tsp
    Allspice, .25 tsp
    Salt, .5 tsp
    Canola Oil, .25 cup
    Applesauce, unsweetened, .75 cup
    Molasses, .25 cup
    Water, 6 tbsp
    Brown Sugar, .25 cup, packed
    Splenda Brown Sugar, 1 cup
    Egg, fresh, 1 large
    Flax Seed Meal (ground flax), 2 tbsp
    Pineapple, canned, .5 cup, crushed (one 8 oz can)
    Walnuts, .5 cup pieces or chips
    Raisins, .5 cup, packed
    Carrots, raw, .5 cup, shredded

Directions

1. Sift first 6 ingredients into a mixing bowl.

2. In a separate bowl, whisk together the oil, applesauce, molasses, water, brown sugar, Splenda, egg and flax.

3. Stir the liquid mixture into the flour; mix well.

4. Add the last four ingredients; stir again.

5. Grease and flour a 9-inch square pan.

6. Bake at 350 degrees for about 40 minutes.

Yeilds 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KKS5369.