Carrot bread buns
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 166.6
- Total Fat: 1.3 g
- Cholesterol: 7.4 mg
- Sodium: 111.0 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 2.2 g
- Protein: 4.7 g
View full nutritional breakdown of Carrot bread buns calories by ingredient
Introduction
Take the carrots and put them into a juicer, take the pulp and measure 2 cups, then take the carrot juice and measure 200 g (or just everything).Mix 300 g warm water, the yeast, sugar and salt to a bowl.
Then put the egg and the pulp, all the grain and the dates that you cut before into the bowl (I always cut the dates with scissors, I find that easier).
Mix it all together and spread some LOVE over it :)
Put the flour into the mix and make a dough out of it. Perhaps you need more flour or less, but that is ok :)
Make the dough rise for 30 minutes, make 25-30 buns out of the dough, and make them rise for 10 minutes.
I like to add some grains over the top of the buns, so I add water or egg over the them and then put the grains over it.
Put in a preheated (200 C) for 15 minutes (2 plates), or until it is ready... ENJOY! Take the carrots and put them into a juicer, take the pulp and measure 2 cups, then take the carrot juice and measure 200 g (or just everything).
Mix 300 g warm water, the yeast, sugar and salt to a bowl.
Then put the egg and the pulp, all the grain and the dates that you cut before into the bowl (I always cut the dates with scissors, I find that easier).
Mix it all together and spread some LOVE over it :)
Put the flour into the mix and make a dough out of it. Perhaps you need more flour or less, but that is ok :)
Make the dough rise for 30 minutes, make 25-30 buns out of the dough, and make them rise for 10 minutes.
I like to add some grains over the top of the buns, so I add water or egg over the them and then put the grains over it.
Put in a preheated (200 C) for 15 minutes (2 plates), or until it is ready... ENJOY!
Number of Servings: 25
Ingredients
-
10 carrots (2 cups carrot pulp from the juicer, and 200 g juice)
300 g warm water
12 g dry yeast
1 tsp raw sugar (or white sugar)
1 tsp salt
1 large egg
1/4 cup sunflower seeds
1/4 cup five grain blend (or some other kind of grain blend)
20 dates
3 cups spelt flour
500 g all-purpose flour
Directions
Makes 25-30 bread buns
Preheat oven to 200 C
Bake for 15 minutes (two plates)
Number of Servings: 25
Recipe submitted by SparkPeople user BARBIETEC.
Preheat oven to 200 C
Bake for 15 minutes (two plates)
Number of Servings: 25
Recipe submitted by SparkPeople user BARBIETEC.