Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 3.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 67.4 mg
Potassium 80.6 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.4 g
Sugars 4.7 g
Protein 9.8 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.1 %
Copper 3.3 %
Folate 1.3 %
Iron 3.7 %
Magnesium 1.9 %
Manganese 6.5 %
Niacin 1.0 %
Pantothenic Acid 0.5 %
Phosphorus 2.8 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal carrot raisin bread

View the full Oatmeal carrot raisin bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal carrot raisin bread

44 calories of 365 100% Whole Wheat Flour, (0.10 cup)

23 calories of Walnuts, (0.03 cup, chopped)

20 calories of Egg, 1 egg and 1 egg white, (0.20 serving)

19 calories of Bob's Red Mill Organic Old Fashioned Rolled Oats - Whole Grain, (4.80 gram(s))

16 calories of Protein Shake-Raw Protein (1 scoop), (0.20 serving)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Fage - 0%, plain (8oz), (0.80 oz)

5 calories of Carrots, raw, (0.10 cup, grated)

1 calories of (F) Applesauce, no sugar (Motts), (0.05 oz)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Splenda, (0.40 tsp)


No nutrition or calorie comments found.