Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.4 mg |
| Sodium | 316.0 mg |
| Potassium | 431.4 mg |
| Total Carbohydrate | 56.8 g |
| Dietary Fiber | 8.1 g |
| Sugars | 31.5 g |
| Protein | 5.2 g |
| Vitamin A | 121.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 8.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.0 % |
| Calcium | 10.8 % |
| Copper | 9.3 % |
| Folate | 4.7 % |
| Iron | 12.6 % |
| Magnesium | 15.3 % |
| Manganese | 50.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.9 % |
| Riboflavin | 7.2 % |
| Selenium | 8.2 % |
| Thiamin | 5.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin/Banana/Date/Carrot Bread/Muffins
View the full Pumpkin/Banana/Date/Carrot Bread/Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin/Banana/Date/Carrot Bread/Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Dates, (0.06 cup, pitted, chopped)
26 calories of Banana, fresh, (0.13 cup, mashed)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
11 calories of Wheat bran, crude, (0.09 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Carrots, raw, (0.09 cup, grated)
3 calories of Cinnamon, ground, (0.19 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Pumpkin/Banana/Date/Carrot Bread/Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Dates, (0.06 cup, pitted, chopped)
26 calories of Banana, fresh, (0.13 cup, mashed)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
11 calories of Wheat bran, crude, (0.09 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Carrots, raw, (0.09 cup, grated)
3 calories of Cinnamon, ground, (0.19 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
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