Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 10.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.9 g
Cholesterol 53.1 mg
Sodium 368.9 mg
Potassium 254.6 mg
Total Carbohydrate 54.5 g
Dietary Fiber 4.2 g
Sugars 15.7 g
Protein 5.8 g
Vitamin A 34.9 %
Vitamin B-12 2.1 %
Vitamin B-6 4.1 %
Vitamin C 8.5 %
Vitamin D 1.6 %
Vitamin E 10.7 %
Calcium 5.9 %
Copper 5.4 %
Folate 8.9 %
Iron 8.0 %
Magnesium 5.2 %
Manganese 22.0 %
Niacin 4.9 %
Pantothenic Acid 3.0 %
Phosphorus 6.9 %
Riboflavin 8.6 %
Selenium 11.3 %
Thiamin 7.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy zucchini-carrot bread

View the full Healthy zucchini-carrot bread Recipe & Instructions
Submitted by: LPOULTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy zucchini-carrot bread

77 calories of Canola Oil, (0.04 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

46 calories of Granulated Sugar, (0.06 cup)

36 calories of Flour, white, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (18.92 grams)

8 calories of Zucchini, (0.21 cup, mashed)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Vanilla extract, imitation, alcohol, (0.08 tbsp)

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Coworker made a variation of this recipe and brought it in today. OMG it was so good, however her recipe is a bit more fattening. Loved it anyway and will try this version instead. You can't even tell there's veggies in it! WOW Submitted by:
SINGLEMOM1960

(6/18/10)
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