Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.3 mg |
| Potassium | 273.2 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 10.0 g |
| Protein | 5.4 g |
| Vitamin A | 114.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 5.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.1 % |
| Calcium | 8.5 % |
| Copper | 6.3 % |
| Folate | 4.2 % |
| Iron | 6.1 % |
| Magnesium | 4.1 % |
| Manganese | 16.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.5 % |
| Selenium | 0.5 % |
| Thiamin | 6.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Spoon Bread (lightened up)
View the full Carrot Cake Spoon Bread (lightened up) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Spoon Bread (lightened up)
35 calories of Eagle Mills Ultragrain flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Carrots, raw, (47.25 grams)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1 tbsp)
8 calories of Brown sugar light 1 Tbsp by chas, (0.17 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Kirkland Organic Plain Soy Milk, (0.04 cup)
2 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Carrot Cake Spoon Bread (lightened up)
35 calories of Eagle Mills Ultragrain flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Carrots, raw, (47.25 grams)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
9 calories of Coconut Oil, (0.08 tbsp)
8 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1 tbsp)
8 calories of Brown sugar light 1 Tbsp by chas, (0.17 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Kirkland Organic Plain Soy Milk, (0.04 cup)
2 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)