Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 35.8 mg
Sodium 642.0 mg
Potassium 229.7 mg
Total Carbohydrate 42.7 g
Dietary Fiber 6.1 g
Sugars 7.5 g
Protein 8.6 g
Vitamin A 150.6 %
Vitamin B-12 1.4 %
Vitamin B-6 8.4 %
Vitamin C 10.7 %
Vitamin D 1.1 %
Vitamin E 3.1 %
Calcium 6.1 %
Copper 4.3 %
Folate 8.4 %
Iron 7.6 %
Magnesium 5.0 %
Manganese 12.3 %
Niacin 4.9 %
Pantothenic Acid 3.9 %
Phosphorus 4.8 %
Riboflavin 8.3 %
Selenium 9.3 %
Thiamin 7.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin, carrot, banana muffins/bread

View the full pumpkin, carrot, banana muffins/bread Recipe & Instructions
Submitted by: POPCORNPUNCH
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin, carrot, banana muffins/bread

102 calories of Whole Wheat Flour, (0.25 cup)

36 calories of Flour, white, (0.08 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

14 calories of Pumpkin, canned, without salt, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)

8 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (18.50 grams)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Splenda Granulated, (0.17 cup)


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