Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 35.8 mg |
| Sodium | 642.0 mg |
| Potassium | 229.7 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.5 g |
| Protein | 8.6 g |
| Vitamin A | 150.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 10.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.1 % |
| Calcium | 6.1 % |
| Copper | 4.3 % |
| Folate | 8.4 % |
| Iron | 7.6 % |
| Magnesium | 5.0 % |
| Manganese | 12.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 8.3 % |
| Selenium | 9.3 % |
| Thiamin | 7.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin, carrot, banana muffins/bread
View the full pumpkin, carrot, banana muffins/bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin, carrot, banana muffins/bread
102 calories of Whole Wheat Flour, (0.25 cup)
36 calories of Flour, white, (0.08 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
14 calories of Pumpkin, canned, without salt, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)
8 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (18.50 grams)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Splenda Granulated, (0.17 cup)
Calories per serving of pumpkin, carrot, banana muffins/bread
102 calories of Whole Wheat Flour, (0.25 cup)
36 calories of Flour, white, (0.08 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
14 calories of Pumpkin, canned, without salt, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)
8 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (18.50 grams)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Splenda Granulated, (0.17 cup)
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