pumpkin, carrot, banana muffins/bread
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 211.1
- Total Fat: 1.8 g
- Cholesterol: 35.8 mg
- Sodium: 642.0 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 6.1 g
- Protein: 8.6 g
View full nutritional breakdown of pumpkin, carrot, banana muffins/bread calories by ingredient
Number of Servings: 6
Ingredients
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Pumpkin, canned, without salt, 1 cup
Banana, fresh, 1 medium
1/2 cup shredded carrots
Egg, fresh, 1 large
egg white, fresh, 1 large
Mott's Applesauce, Natural (unsweetened), 1/2 cup
plain fat free yogurt, 1/2 cup
Splenda Granulated, 1 cup
Flour, white, .5 cup
Whole Wheat Flour, 1.5 cup
Baking Soda, 1 tsp
Salt, 1 tsp
Pumpkin Pie spice, 1.5 tsp
Directions
preheat oven to 350
mix pumpkin, banana, carrots,egg, egg whites, applesauce, and splenda in a large bowl. Mix other dry ingredients separately, then add into the pumpkin mixture.
place into 6 large greased muffin tins or 12 small greased tins. bake for 35-40 min or until toothpick comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user POPCORNPUNCH.
mix pumpkin, banana, carrots,egg, egg whites, applesauce, and splenda in a large bowl. Mix other dry ingredients separately, then add into the pumpkin mixture.
place into 6 large greased muffin tins or 12 small greased tins. bake for 35-40 min or until toothpick comes out clean.
Number of Servings: 6
Recipe submitted by SparkPeople user POPCORNPUNCH.
Member Ratings For This Recipe
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HEALTHYDOC1
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BBOEHMKE