Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 222.9
Total Fat 16.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 93.0 mg
Sodium 47.7 mg
Potassium 94.8 mg
Total Carbohydrate 12.7 g
Dietary Fiber 4.4 g
Sugars 6.3 g
Protein 9.3 g
Vitamin A 45.6 %
Vitamin B-12 4.0 %
Vitamin B-6 3.3 %
Vitamin C 2.1 %
Vitamin D 5.0 %
Vitamin E 0.4 %
Calcium 2.2 %
Copper 0.5 %
Folate 3.9 %
Iron 3.2 %
Magnesium 0.6 %
Manganese 3.5 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 5.6 %
Riboflavin 5.7 %
Selenium 0.0 %
Thiamin 0.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Primal Bread - Carrot

View the full Primal Bread - Carrot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Bread - Carrot

160 calories of Almond Meal Flour - Bob's Red Mill, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Maple Syrup, 100% Pure Grade B, Spring Tree, (0.02 cup)

7 calories of Carrots, raw, (17.72 grams)

1 calories of Pineapple Juice, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Liquid Stevia, (0.83 serving)


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