(23 Recipes)

Egg Strata Recipes

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Member Recipes for Egg Strata

Turkey Kielbasa & Egg Strata

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Turkey Kielbasa & Egg Strata

Baked egg dish perfect for any time of day or any occasionSubmitted by: GINGERSPICE714

CALORIES: 178.1  |  FAT: 7.4g  |  PROTEIN: 27g  |  CARBS: 3.8g  |  FIBER: 0.8g
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Leftovers egg strata

Incredible! 5.0/5
(2 ratings)
Leftovers egg strata

Strata means "layer" in Italian. I used up leftovers in the fridge to make this strata, which includes 6 fresh eggs from our chickens. Get creative with your own fillings and use bits of what's in the house already.Submitted by: JENNSPEEPS

CALORIES: 301.4  |  FAT: 19.3g  |  PROTEIN: 21.1g  |  CARBS: 11.9g  |  FIBER: 3.1g
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Individual Egg Strata

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Individual Egg Strata

Submitted by: SUSAN19502

CALORIES: 207  |  FAT: 6.8g  |  PROTEIN: 21.7g  |  CARBS: 11.7g  |  FIBER: 1.7g
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Looneyspoons Erik Egg-strata

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Looneyspoons Erik Egg-strata

I've adapted the recipe from the Looneyspoons Collection book -- the original calls for mild sausage, but I like spicy, zucchini (which I switched for celery and spinach) and croutons instead of buns but I used what I had and loved it. Submitted by: LULULUCY

CALORIES: 232.3  |  FAT: 16.1g  |  PROTEIN: 13.2g  |  CARBS: 7.8g  |  FIBER: 2.2g
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Sausage, Kale, and Butternut Squash Egg Strata

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Sausage, Kale, and Butternut Squash Egg Strata

The amounts here might seems a little strange. It's actually what I had on hand and was trying to get out of my fridge. As long as you have enough egg/milk mixture to soak the bread, this is a pretty versatile recipe and the amounts can be adjusted - but it will have an impact on the nutrition info.Submitted by: LJWILSO1

CALORIES: 313.1  |  FAT: 12.5g  |  PROTEIN: 18.9g  |  CARBS: 33.1g  |  FIBER: 5.4g
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Egg & Sausage Casserole (Strata)

(no ratings)
Egg & Sausage Casserole (Strata)

From Mrs. Clark, in the blue checkered cookbookSubmitted by: GFM1001

CALORIES: 266.9  |  FAT: 15.1g  |  PROTEIN: 12.9g  |  CARBS: 8.9g  |  FIBER: 0.4g
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Greek egg strata

Very Good 4.0/5
(1 rating)
Greek egg strata

Dice bread and place in bottom of each oiled/ greases muffin tin. Chop pepper, tomatoes & olives and divide evenly between muffin tin. Thaw spinach and squeeze out excess liquid and divide among the muffin cups. Divide feta evenly between muffin cups. Wisk eggs and pour over the ingredients in the muffin tin. Bake at 350 for 15-20 min, or until egg mixture is set.Submitted by: SHEILAR50

CALORIES: 91.6  |  FAT: 5.6g  |  PROTEIN: 6.3g  |  CARBS: 4g  |  FIBER: 1.1g
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Spinach, Egg, Turkey Sausage Strata

(no ratings)
Spinach, Egg, Turkey Sausage Strata

great make ahead breakfast dish
most ingredients can be alteredSubmitted by: RUNRUN131

CALORIES: 230  |  FAT: 11.4g  |  PROTEIN: 17.2g  |  CARBS: 15.1g  |  FIBER: 1.4g
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Bacon Egg and Cheese Strata

Very Good 4.0/5
(1 rating)
Bacon Egg and Cheese Strata

Delicious for breakfast lunch, or dinnerSubmitted by: ZELDA1978_2000

CALORIES: 309  |  FAT: 22.5g  |  PROTEIN: 22.4g  |  CARBS: 3g  |  FIBER: 0.1g
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Grilled Vegetable, Sausage, and Egg Strata

(no ratings)
Grilled Vegetable, Sausage, and Egg Strata

Submitted by: RMYLEK

CALORIES: 395.9  |  FAT: 18g  |  PROTEIN: 22.3g  |  CARBS: 35.4g  |  FIBER: 4.8g
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Egg and Cheese Strata

(no ratings)
Egg and Cheese Strata

Submitted by: KLYN2006

CALORIES: 2054.5  |  FAT: 75.9g  |  PROTEIN: 95.5g  |  CARBS: 242.7g  |  FIBER: 14g
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egg strata

(no ratings)
egg strata

Submitted by: TEXCANAM

CALORIES: 421.5  |  FAT: 25.4g  |  PROTEIN: 25.2g  |  CARBS: 22.6g  |  FIBER: 1g
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Egg Florentine Strata

Very Good 4.0/5
(1 rating)
Egg Florentine Strata

Submitted by: STYLINMTNMOM

CALORIES: 505.1  |  FAT: 40.2g  |  PROTEIN: 30.8g  |  CARBS: 7.5g  |  FIBER: 1.8g
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Soyrizo Egg Strata

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Soyrizo Egg Strata

Prepare the night before and bake this French Toast with sausage casserole in the morning. Submitted by: DFWILSON0

CALORIES: 336.6  |  FAT: 11.9g  |  PROTEIN: 26.1g  |  CARBS: 30.9g  |  FIBER: 3.5g
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Egg Strata

(no ratings)
Egg Strata

Submitted by: 1981VIRAGO

CALORIES: 1309.2  |  FAT: 60.8g  |  PROTEIN: 91.3g  |  CARBS: 93.8g  |  FIBER: 14.8g
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Turkey Bacon, Egg White & Cheese Strata

(no ratings)
Turkey Bacon, Egg White & Cheese Strata

Low in fat & delicious breakfast caserole!Submitted by: KDLOVES2DANCE

CALORIES: 212.3  |  FAT: 7.6g  |  PROTEIN: 21.3g  |  CARBS: 18.8g  |  FIBER: 2g
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Breakfast Egg-Turkey-Vegi Strata

(no ratings)
Breakfast Egg-Turkey-Vegi Strata

Bake in a lasagna pan and cut in 12 pieces - have breakfast ready made in the morning. Submitted by: JPTOWNSEND

CALORIES: 196.1  |  FAT: 9.5g  |  PROTEIN: 22.3g  |  CARBS: 5.6g  |  FIBER: 1.9g
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Egg Strata

(no ratings)
Egg Strata

Savory Bread PuddingSubmitted by: DGRAZIA

CALORIES: 137.8  |  FAT: 6g  |  PROTEIN: 10.3g  |  CARBS: 10.2g  |  FIBER: 1.1g
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Egg Veggie Strata Muffins

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Egg Veggie Strata Muffins

Eggs with your choice of veggie on a small piece of toast baked in oven. I prepare them over the weekend for hubby to have reheated quick in the morning before work.Submitted by: SUTTONSC

CALORIES: 149.3  |  FAT: 6.1g  |  PROTEIN: 15.2g  |  CARBS: 7.6g  |  FIBER: 0.9g
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Egg Strata

(no ratings)
Egg Strata

This is an easy breakfast to make.Submitted by: TYME2BME

CALORIES: 227.1  |  FAT: 5.5g  |  PROTEIN: 15.8g  |  CARBS: 25.2g  |  FIBER: 2.8g
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Easy Sausage Egg Bake (Strata)

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Easy Sausage Egg Bake (Strata)

I was looking for a good breakfast that had a good amount of animal protein, veggies, and some carbs that was under 400 cals. I came up with this. You could easily heat this up in the morning on the go. I think I will also try this with fresh peppers instead of broccoli to change it up sometimes.

FYI this does suggest refrigerating over night or at least 8 hours.Submitted by: TRANSFORMING5

CALORIES: 332.9  |  FAT: 17.1g  |  PROTEIN: 26.5g  |  CARBS: 17.5g  |  FIBER: 2.2g
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Healthy Amish Chicken Strata (egg casserole)

(no ratings)
Healthy Amish Chicken Strata (egg casserole)

I changed this recipe based on one that I had found in a cookbook. It is similar to an egg casserole.Submitted by: SJOHNS30

CALORIES: 179.4  |  FAT: 5.5g  |  PROTEIN: 14.8g  |  CARBS: 18g  |  FIBER: 0.6g
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Egg Strata

(no ratings)
Egg Strata

Submitted by: IANS_GIRL_RI

CALORIES: 245.2  |  FAT: 16.5g  |  PROTEIN: 16.8g  |  CARBS: 7.7g  |  FIBER: 1g
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