Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 207.0
Total Fat 6.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 190.0 mg
Sodium 525.4 mg
Potassium 114.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 21.7 g
Vitamin A 9.7 %
Vitamin B-12 20.0 %
Vitamin B-6 4.9 %
Vitamin C 18.6 %
Vitamin D 20.0 %
Vitamin E 26.0 %
Calcium 2.6 %
Copper 0.3 %
Folate 12.1 %
Iron 5.6 %
Magnesium 0.7 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 10.6 %
Phosphorus 8.8 %
Riboflavin 15.9 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Egg Strata

View the full Individual Egg Strata Recipe & Instructions
Submitted by: SUSAN19502

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Egg Strata

60 calories of Eggland's Best Large Egg, (1 serving)

54 calories of Bread, Alvarado low glycemic Diabetic WW, (0.67 serving)

35 calories of Wellshire Canadian Style Seasoned Uncured Bacon, (28 gram(s))

25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)

20 calories of Boar's Head Pecorino Romano Cheese, (1 tbsp)

3 calories of Broccoli, fresh, (12 grams)


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