Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 158.8 mg |
| Sodium | 587.6 mg |
| Potassium | 284.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.9 g |
| Protein | 17.4 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 54.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 26.0 % |
| Calcium | 27.6 % |
| Copper | 4.5 % |
| Folate | 18.8 % |
| Iron | 9.1 % |
| Magnesium | 6.5 % |
| Manganese | 10.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 27.0 % |
| Riboflavin | 29.4 % |
| Selenium | 8.2 % |
| Thiamin | 9.3 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Broccoli & Mushroom Quiche
View the full Ham, Broccoli & Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Broccoli & Mushroom Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
69 calories of Swiss Cheese, (0.17 cup, shredded)
41 calories of Half and Half Cream, (0.13 cup)
40 calories of Eggland's Best Large Egg, (0.67 serving)
21 calories of Ham, Majesty Imported Danish, (0.83 oz)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Ham, Broccoli & Mushroom Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
69 calories of Swiss Cheese, (0.17 cup, shredded)
41 calories of Half and Half Cream, (0.13 cup)
40 calories of Eggland's Best Large Egg, (0.67 serving)
21 calories of Ham, Majesty Imported Danish, (0.83 oz)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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