Baked Parmesan Recipes

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Delicious cod!

Originally from Martha Stewart

Recipe courtesy of Ted Allen, Food Network

Tasty, crispy and you will not even know it is turkey! Serve with a side of healthy pasta for a filling, satisfying dinner.

Easy to make chicken parmesan.

Baked salmon makes a weeknight meal that is easy enough for the busiest of nights while being elegant enough for entertaining. This oven baked salmon with a Parmesan herb crust is out of this world delicious!

Hearty Italian fare without the fuss. The canned chicken breast has a nice, light texture that sets this dish apart.

This was a fair amount of work, but we all agreed it was well worth it. You need to use bigger stalks of asparagus, not the very thin type.

Quinoa and veggies baked with Parmesan cheese

Wonderful flavor

Same

Eat these on the side or with a tomato sauce dip, as an appetizer or a snack. However you serve them. enjoy!

LIGHT EGGPLANT PARMESAN

Moist and delicious alternative to fried chicken. This is a family favorite.

Crispy baked eggplant with garlic Parmesan breading & LOTS of seasoning for a flavorful side dish.

Mastery Goal: I want to learn how to create healthy versions of sauces to use in dishes. Preferably using the herbs we grow in our garden. Specific: My wife and I love Marinara and White Sauces. I would like to create a recipe for a healthy Alfredo Sauce. Measureable: First, if it tastes good then that's half the battle. But I know that i have been successful when I have an Alfredo Sauce that is tasty and can be proven out via a nutritional calculator. Attainable: I know this is possible because I have learned that there are many healthy substitutes for unhealthy ingredients. My metaphorical trick? Cauliflower! I've been reading that Cauliflower can be cooked down into a creamy textured base for sauces! Realistic: This is absolutely realistic. I just need to research and tinker around with different recipe concepts. Time-bound: I'm giving myself a week. So by 8/16 I will have something whipped up!

That's a delicious recipe. You can use different kinds of fish. The original recipe is Cod. I usually use swai or Tilapia.

This breading and batter work well with any fresh water fish. The breading bakes up nice and crisp without all the fat calories of frying

My take on the fancy stuff

Easy stove-to-oven chicken that comes out in it's own delicious sauce.

Remake of a recipe found at the taste of home web-site. Photo is from taste of home on-line also.

Great as a snack or side dish!

The nutritional info for this recipe should be quite accurate. I measured the bread crumb mix and milk that were left over after preparing and based the amounts for the calculator on those numbers as more than half of the mix is not actually used.

keep the flavor and the crunch lose the frying and the work!