Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 113.8 mg |
| Sodium | 1,422.6 mg |
| Potassium | 603.0 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 38.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 35.5 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.1 % |
| Calcium | 11.9 % |
| Copper | 2.6 % |
| Folate | 5.7 % |
| Iron | 12.2 % |
| Magnesium | 19.2 % |
| Manganese | 2.4 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 38.7 % |
| Riboflavin | 6.6 % |
| Selenium | 88.1 % |
| Thiamin | 6.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Baked Haddock (1 serving=1 fillet)
View the full Parmesan Baked Haddock (1 serving=1 fillet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Baked Haddock (1 serving=1 fillet)
168 calories of Haddock (fish), (1 fillet)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Aurora Italian Style Bread Crumbs with Italian Romano Cheese, (0.06 cup)
2 calories of Skim Milk, (0.03 cup)
0 calories of Salt, (0.50 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
Calories per serving of Parmesan Baked Haddock (1 serving=1 fillet)
168 calories of Haddock (fish), (1 fillet)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Aurora Italian Style Bread Crumbs with Italian Romano Cheese, (0.06 cup)
2 calories of Skim Milk, (0.03 cup)
0 calories of Salt, (0.50 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
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