Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 125.9 mg |
| Sodium | 496.8 mg |
| Potassium | 737.5 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 41.7 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 39.4 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.9 % |
| Copper | 4.2 % |
| Folate | 7.7 % |
| Iron | 15.3 % |
| Magnesium | 22.7 % |
| Manganese | 8.1 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 42.0 % |
| Riboflavin | 5.1 % |
| Selenium | 99.1 % |
| Thiamin | 5.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb-Crusted Haddock with Garlic-Basil Sauce
View the full Herb-Crusted Haddock with Garlic-Basil Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb-Crusted Haddock with Garlic-Basil Sauce
190 calories of Haddock (fish), (6 oz)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Basil, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Herb-Crusted Haddock with Garlic-Basil Sauce
190 calories of Haddock (fish), (6 oz)
30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Basil, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Quick & tasty
- Goes well with veggies on the side.
- this dish is good, simple and filling.
- Good week night supper dish. Great recipe for cooking in a Bench top oven
- Wonderful recipe for any white fish!
- foolproof fish dish
- This is a fantastically simple fish pie which doesn’t involve poaching the fish or making a tediou...
- You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if...
-
Recipezaar #35054 By Tweeky
Another excellent fish recipe with a different twist on the topping. The... - Delicious and easy Italian fish stew, perfect for cool evenings with a salad and whole wheat baguett...
- Pan seared wild haddock with an extra kick of herb & mushroom butter. Accompanied by sautéed fresh spinach...
Nutrition & Calorie Comments