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Cayenne Pepper Recipes

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Member Recipes for Cayenne Pepper

Butternut Squash Soup

Very Good 4.4/5
(11 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Almond-Crusted Chicken Breast

Very Good 4.6/5
(20 ratings)
Almond-Crusted Chicken Breast

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

CALORIES: 470  |  FAT: 24.1g  |  PROTEIN: 57.4g  |  CARBS: 4.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Almond-Crusted Chicken Breast Calories
Pan Seared Sea Scallops

Very Good 4.6/5
(5 ratings)
Pan Seared Sea Scallops

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.

CALORIES: 150.7  |  FAT: 3.4g  |  PROTEIN: 22.5g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Pan Seared Sea Scallops Calories
Savory Cottage Cheese Salad

Very Good 4.1/5
(40 ratings)
Savory Cottage Cheese Salad

Delicious, simple and fast snack or side dish

CALORIES: 101.7  |  FAT: 2g  |  PROTEIN: 13.4g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Savory Cottage Cheese Salad Calories
Kale and Kidney Bean Soup

Very Good 4.8/5
(5 ratings)
Kale and Kidney Bean Soup

A family favorite vegetarian soup.

CALORIES: 187.8  |  FAT: 2.2g  |  PROTEIN: 11.2g  |  CARBS: 32.7g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Kale and Kidney Bean Soup Calories
Exquisite Pizza Sauce

Very Good 4.8/5
(6 ratings)
Exquisite Pizza Sauce

Taken From Allrecipes.com

CALORIES: 88.4  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 17.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Exquisite Pizza Sauce Calories
Chicken & Corn slow cooker chili

Very Good 4.8/5
(4 ratings)
Chicken & Corn slow cooker chili

CALORIES: 298.2  |  FAT: 0.8g  |  PROTEIN: 22.4g  |  CARBS: 61.1g  |  FIBER: 16g
Full ingredient & nutrition information of the Chicken & Corn slow cooker chili Calories
Cabbage Slaw with a Twist

Very Good 4.6/5
(21 ratings)
Cabbage Slaw with a Twist

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

CALORIES: 158.2  |  FAT: 8.6g  |  PROTEIN: 2.3g  |  CARBS: 21.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Cabbage Slaw with a Twist Calories
Beth's Hot Turkey Chili

Very Good 4.6/5
(18 ratings)
Beth's Hot Turkey Chili

A healthy way to enjoy an American favorite!

CALORIES: 383.5  |  FAT: 1.5g  |  PROTEIN: 14.4g  |  CARBS: 22g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beth's Hot Turkey Chili Calories
Easy light Chicken a la King (slow cooker)

Good 3.7/5
(6 ratings)
Easy light Chicken a la King (slow cooker)

CALORIES: 295.4  |  FAT: 4.1g  |  PROTEIN: 43.1g  |  CARBS: 14.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Easy light Chicken a la King (slow cooker) Calories
Finger Lickin' Black Beans

Very Good 4.5/5
(43 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!

CALORIES: 215.4  |  FAT: 4.7g  |  PROTEIN: 10g  |  CARBS: 37g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Finger Lickin' Black Beans Calories
Chili ( Turkey ) Recipe

Very Good 4.8/5
(5 ratings)
Chili ( Turkey ) Recipe

Lots of veggies and spices

CALORIES: 127.4  |  FAT: 3.6g  |  PROTEIN: 12.3g  |  CARBS: 13g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chili ( Turkey ) Recipe Calories
Black Bean Soup

Very Good 4.5/5
(58 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

CALORIES: 152.1  |  FAT: 2.8g  |  PROTEIN: 8.3g  |  CARBS: 24.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Black Bean Soup Calories
Creamy Blue Cheese Ball

Very Good 4.3/5
(43 ratings)
Creamy Blue Cheese Ball

A perfect holiday cheese ball made with blue cheese, onion and spices. Adjust the amount of heat to suit your guests.

CALORIES: 89  |  FAT: 6.7g  |  PROTEIN: 4.4g  |  CARBS: 2.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Creamy Blue Cheese Ball Calories
Potato Soup with Ham

Very Good 4.7/5
(14 ratings)
Potato Soup with Ham

The best soup ever! Great for snow days!

CALORIES: 273.1  |  FAT: 12.3g  |  PROTEIN: 18g  |  CARBS: 22.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Potato Soup with Ham Calories
quinoa with black beans & spinach

Incredible! 5.0/5
(4 ratings)
quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.

CALORIES: 231  |  FAT: 6.3g  |  PROTEIN: 8.7g  |  CARBS: 36.8g  |  FIBER: 6g
Full ingredient & nutrition information of the quinoa with black beans & spinach Calories
Spicy Jicama Salad

Very Good 4.6/5
(5 ratings)
Spicy Jicama Salad

From Clean Eating Magazine

CALORIES: 49.5  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 11.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spicy Jicama Salad Calories
Slow Cooker Santa Fe Chicken Soup

Very Good 4.4/5
(7 ratings)
Slow Cooker Santa Fe Chicken Soup

My husband just loves Santa Fe Chicken Soup. After trying several recipes, this is the way we like to make it! Yummy!

CALORIES: 282.3  |  FAT: 3.5g  |  PROTEIN: 21.4g  |  CARBS: 8.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Slow Cooker Santa Fe Chicken Soup Calories
Jambalaya **Low Fat/High Protein

Good 3.8/5
(4 ratings)
Jambalaya **Low Fat/High Protein

CALORIES: 261.6  |  FAT: 5.3g  |  PROTEIN: 27.9g  |  CARBS: 25.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Jambalaya **Low Fat/High Protein Calories
Butternut Squash Soup

Very Good 4.4/5
(5 ratings)
Butternut Squash Soup

I tweaked the recipe from http://allrecipes.com/recipe/butternut-squ
ash-soup/detail.aspx

CALORIES: 335.3  |  FAT: 19.2g  |  PROTEIN: 9.7g  |  CARBS: 37.1g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Indian Cauliflower & Lentils

Very Good 4.5/5
(4 ratings)
Indian Cauliflower & Lentils

Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!

CALORIES: 68.3  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 11.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Indian Cauliflower & Lentils Calories
Spicy Crab Dib

Very Good 4.1/5
(44 ratings)
Spicy Crab Dib

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.

CALORIES: 42.4  |  FAT: 0.5g  |  PROTEIN: 7.2g  |  CARBS: 1.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Crab Dib Calories
Chili Lime Tilapia Pouches

Very Good 4.3/5
(6 ratings)
Chili Lime Tilapia Pouches

This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the

CALORIES: 124  |  FAT: 1.7g  |  PROTEIN: 23.4g  |  CARBS: 4.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chili Lime Tilapia Pouches Calories
Lemon Garlic Tilapia

Very Good 4.4/5
(558 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

CALORIES: 175.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories
Tomato, Peach & Mango Salsa

Very Good 4.2/5
(18 ratings)
Tomato, Peach & Mango Salsa

This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes like summer!

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 8.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Tomato, Peach & Mango Salsa Calories
Chicken Dijon

Very Good 4.8/5
(6 ratings)
Chicken Dijon

CALORIES: 236.5  |  FAT: 8g  |  PROTEIN: 35.5g  |  CARBS: 1.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken Dijon Calories
Vegetarian African Peanut Stew

Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African Staple

CALORIES: 245.7  |  FAT: 7.5g  |  PROTEIN: 9.8g  |  CARBS: 38.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Vegetarian African Peanut Stew Calories
Mixed Spiced Nuts

Very Good 4.5/5
(4 ratings)
Mixed Spiced Nuts

Terrific Appetiser

CALORIES: 88.4  |  FAT: 7.6g  |  PROTEIN: 2.5g  |  CARBS: 3.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mixed Spiced Nuts Calories
Chicken sausage, kale, and white bean soup

Very Good 4.6/5
(12 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Chicken sausage, kale, and white bean soup Calories
Chicken w/Avocado Salsa

Very Good 4.4/5
(10 ratings)
Chicken w/Avocado Salsa

CALORIES: 250.2  |  FAT: 15.2g  |  PROTEIN: 24.2g  |  CARBS: 6.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken w/Avocado Salsa Calories