Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 127.4
Total Fat 3.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.0 mg
Sodium 590.2 mg
Potassium 140.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.5 g
Sugars 3.7 g
Protein 12.3 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.8 %
Copper 2.1 %
Folate 3.2 %
Iron 1.2 %
Magnesium 2.6 %
Manganese 4.9 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.1 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 1.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili ( Turkey ) Recipe

View the full Chili ( Turkey ) Recipe Recipe & Instructions
Submitted by: EXOTIC_HEART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili ( Turkey ) Recipe

64 calories of Ground Turkey (93% lean), (0.40 serving)

18 calories of Hunts diced tomatoes, (0.70 serving)

14 calories of Goya Dark Red Kidney Beans, (0.08 cup)

14 calories of Goya Black Beans, (0.08 cup)

6 calories of Chili seasoning, (0.25 tbsp)

4 calories of Zucchini, (0.15 cup, sliced)

3 calories of Summer Squash, (0.15 small)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

1 calories of 99% Fat free Beef broth, (0.10 serving)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Celery, raw, (0.05 stalk, small (5" long))


Nutrition & Calorie Comments  

Great chili, I love the squash addition, but the calorie count is misleading. All those beans and turkey for 80 cals? I re-entered the ingredients assuming 1 "package" of lean ground turkey equals at least 1 pound of meat. Sorry folks, but this is at LEAST 160 calories per 1 cup serving! Yum tho. Submitted by:
SOUSRATURE

(2/21/08)
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Tasted excellent, and very filling without alot of calories.....great recipe Submitted by:
TWISTEDDOLLY

(2/16/08)
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