Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 124.0 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 55.0 mg |
Sodium | 115.4 mg |
Potassium | 452.3 mg |
Total Carbohydrate | 4.7 g |
Dietary Fiber | 2.4 g |
Sugars | 0.6 g |
Protein | 23.4 g |
Vitamin A | 148.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 11.1 % |
Vitamin C | 40.6 % |
Vitamin D | 0.0 % |
Vitamin E | 6.9 % |
Calcium | 8.7 % |
Copper | 5.2 % |
Folate | 35.3 % |
Iron | 14.4 % |
Magnesium | 15.2 % |
Manganese | 34.4 % |
Niacin | 3.6 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 4.3 % |
Riboflavin | 9.1 % |
Selenium | 1.2 % |
Thiamin | 4.4 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Lime Tilapia Pouches
View the full Chili Lime Tilapia Pouches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Lime Tilapia Pouches
110 calories of Tilapia filet, raw, (4 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of Chili powder, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Chili Lime Tilapia Pouches
110 calories of Tilapia filet, raw, (4 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
6 calories of Chili powder, (0.25 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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