Chili Lime Tilapia Pouches


4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 1.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 115.4 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.4 g

View full nutritional breakdown of Chili Lime Tilapia Pouches calories by ingredient


Introduction

This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the
Number of Servings: 4

Ingredients

    4-4 oz. Tilapia Filet's
    Juice of 1 Lime
    1 T. Chili Powder
    1t. (to taste) Cayenne Pepper
    1 Pkg. Fresh Spinach

Directions

In a small bowl, mix the lime juice, chili powder, & cayenne pepper together.

Place spinach leaves on a large rectangle of foil, then add Tilapia filets...spoon the lime juice mixture over the fish. Fold the foil up and roll edges to create an airtight pouch.

Cook in preheated 350-400 degree oven for about 15 mins (cooking time will vary depending on oven temp & how many pieces of fish you are cooking). You can also place pouches on the grill!

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user POOKIEPAM.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    Very Good
    I just tried this and it was AWESOME (except for a little screw up from my part) - 9/4/12


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    My husband used to work in a restaurant, so likes restaurant style food, full of flavor. He really liked this recipe, even poured some of the excess juices over the rice!! - 1/5/10


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    Very Good
    Would be good with some lemon slices and red onion in the pouch. Cook @ 400 - 8/19/09


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    Very Good
    I used only half the cayenne, and added some sliced mushrooms and shallots on top of the spinach. The fish was excellent. - 9/16/07


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    Incredible!
    Absolutely love this recipe -- we have it 3-4 times per month. We add a touch more lime juice and a wee bit of kosher salt for added flaver. - 7/30/07