Chili Lime Tilapia Pouches
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.0
- Total Fat: 1.7 g
- Cholesterol: 55.0 mg
- Sodium: 115.4 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 2.4 g
- Protein: 23.4 g
View full nutritional breakdown of Chili Lime Tilapia Pouches calories by ingredient
Submitted by: POOKIEPAM
Introduction
This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to theNumber of Servings: 4
Ingredients
-
4-4 oz. Tilapia Filet's
Juice of 1 Lime
1 T. Chili Powder
1t. (to taste) Cayenne Pepper
1 Pkg. Fresh Spinach
Directions
In a small bowl, mix the lime juice, chili powder, & cayenne pepper together.
Place spinach leaves on a large rectangle of foil, then add Tilapia filets...spoon the lime juice mixture over the fish. Fold the foil up and roll edges to create an airtight pouch.
Cook in preheated 350-400 degree oven for about 15 mins (cooking time will vary depending on oven temp & how many pieces of fish you are cooking). You can also place pouches on the grill!
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user POOKIEPAM.
Place spinach leaves on a large rectangle of foil, then add Tilapia filets...spoon the lime juice mixture over the fish. Fold the foil up and roll edges to create an airtight pouch.
Cook in preheated 350-400 degree oven for about 15 mins (cooking time will vary depending on oven temp & how many pieces of fish you are cooking). You can also place pouches on the grill!
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user POOKIEPAM.
