Spicy Crab Dib

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4.1 of 5 (44)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 42.4
  • Total Fat: 0.5 g
  • Cholesterol: 20.4 mg
  • Sodium: 166.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Spicy Crab Dib calories by ingredient
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Introduction

A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers.
Number of Servings: 6

Ingredients

    8 oz fat free cream cheese
    1/4 cup nonfat milk
    2 cloves of minced garlic
    1 can crab meat (6.5 oz)
    Cayenne pepper to taste

Directions

Mix cream cheese, milk, and garlic together.
Stir in crab meat.
Stir in cayenne pepper to taste.
Chill before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user TRIDELT1076.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Added the lemon zest and Old Bay...Super Yummy!!! Oh..I will be making for Superbowl Sunday as well!! - 1/29/08

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  • Very Good
    3 of 3 people found this review helpful
    Thanks...Love it! I added a lil lemon juice and chives. Ate it on reduced fat whole wheat crackers. Hubby liked it too :-) - 1/5/08

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  • Incredible!
    2 of 2 people found this review helpful
    I made this for lunch one day to share with my husband. I baked it in the oven and served it with toasted baguettes. It was so good and great for a light lunch. - 2/25/08

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  • Good
    2 of 2 people found this review helpful
    This was ok - but I'll add some flavor to it next time I make it, since it was a bit bland. - 2/9/08

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  • Very Good
    2 of 2 people found this review helpful
    I made this and served it with reduced fat triscuits. Also, I put in a mini-crock pot and served it hot! Everyone loved it! - 1/29/08

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