Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 42.4
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 20.4 mg
- Sodium 166.9 mg
- Potassium 129.8 mg
- Total Carbohydrate 1.9 g
- Dietary Fiber 0.1 g
- Sugars 0.1 g
- Protein 7.2 g
- Vitamin A 4.4 %
- Vitamin B-12 3.8 %
- Vitamin B-6 3.0 %
- Vitamin C 1.8 %
- Vitamin D 0.0 %
- Vitamin E 1.1 %
- Calcium 6.6 %
- Copper 8.7 %
- Folate 4.0 %
- Iron 1.3 %
- Magnesium 3.0 %
- Manganese 3.4 %
- Niacin 1.7 %
- Pantothenic Acid 1.5 %
- Phosphorus 13.9 %
- Riboflavin 3.7 %
- Selenium 11.3 %
- Thiamin 2.1 %
- Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Crab Dib
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Crab Dib
21 calories of Blue Crab, canned, (0.17 can (6.5 oz), drained)
16 calories of Cream Cheese, Fat Free, (16.67 grams)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Spicy Crab Dib
21 calories of Blue Crab, canned, (0.17 can (6.5 oz), drained)
16 calories of Cream Cheese, Fat Free, (16.67 grams)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Nutrition & Calorie Comments
SUNSETBREEZE05
(8/27/12)
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LUSK67
(9/1/11)
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ASEXYWITCH
(1/11/11)
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BGGARDEN
(2/4/08)
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TODDMR10
(1/29/08)
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PLANETAMANDA
(1/29/08)
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VLBAILEY
(1/29/08)
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COCOBOP
(1/5/08)
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