Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 42.4
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 20.4 mg
Sodium 166.9 mg
Potassium 129.8 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 7.2 g
Vitamin A 4.4 %
Vitamin B-12 3.8 %
Vitamin B-6 3.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.6 %
Copper 8.7 %
Folate 4.0 %
Iron 1.3 %
Magnesium 3.0 %
Manganese 3.4 %
Niacin 1.7 %
Pantothenic Acid 1.5 %
Phosphorus 13.9 %
Riboflavin 3.7 %
Selenium 11.3 %
Thiamin 2.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Crab Dib

View the full Spicy Crab Dib Recipe & Instructions
Submitted by: TRIDELT1076

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Crab Dib

21 calories of Blue Crab, canned, (0.17 can (6.5 oz), drained)

16 calories of Cream Cheese, Fat Free, (16.67 grams)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, red or cayenne, (0.08 tsp)


Nutrition & Calorie Comments  

MY HUSBAND REALLY LIKED IT. NEXT TIME I WOULD PUT SOME COLORED PEPPERS IN IT. I THOUGHT IT WAS TOO WHITE. i ALSO COULD TASTE THE FAT FREE CREAM CHEESE. I WOULD GO FOR THE 1/3 LESS FAT NEXT TIME. THANKS FOR THE GREAT IDEA!~ Submitted by:
CD6041887
(8/27/12)
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Awesome!I also added a lil leamon juice,ate it on stalks of celery it was great .Would have ate it with crackers or toasted baguettes but I haven't found any thats low carb! Submitted by:
LUSK67
(9/1/11)
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I too, added Parmesan on top and warmed in the oven. Great with Pita Chips! Next time I'm going to try low fat chive and onion cream cheese. Submitted by:
CD8618303
(1/11/11)
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yummy - what a healthy way to make an old fatty appertizer! Loved it during the game last night. The boys did to and they didn't even know it was low fat! Submitted by:
BGGARDEN
(2/4/08)
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It does sound good and I will try it. But it looks like the calorie count is incorrect. According to my recipe software, 1 of 6 servings would be closer to 72 calories. The cream cheese alone would account for 42 calories per serving. Submitted by:
TODDMR10
(1/29/08)
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I made this and served it with reduced fat triscuits. Also, I put in a mini-crock pot and served it hot! Everyone loved it! Submitted by:
PLANETAMANDA
(1/29/08)
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Not usually a fan of fat free cream cheese, but garlic and cayenne really helped. Whole family enjoyed this one! Submitted by:
VLBAILEY
(1/29/08)
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Thanks...Love it! I added a lil lemon juice and chives. Ate it on reduced fat whole wheat crackers. Hubby liked it too :-) Submitted by:
COCOBOP
(1/5/08)
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