Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 7.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 89.2 mg
Sodium 781.3 mg
Potassium 535.4 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.3 g
Sugars 4.9 g
Protein 32.9 g
Vitamin A 10.1 %
Vitamin B-12 24.1 %
Vitamin B-6 21.1 %
Vitamin C 29.4 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 8.4 %
Copper 15.9 %
Folate 12.2 %
Iron 11.5 %
Magnesium 17.3 %
Manganese 17.1 %
Niacin 27.2 %
Pantothenic Acid 4.7 %
Phosphorus 28.1 %
Riboflavin 12.9 %
Selenium 79.2 %
Thiamin 20.5 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Stuffed Baked Cod

View the full Crab Stuffed Baked Cod Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Stuffed Baked Cod

119 calories of Cod (fish), (4 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)

23 calories of Blue Crab, canned, (0.17 cup)

12 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

11 calories of Honey, (0.17 tbsp)

3 calories of Lemon Juice, (0.33 fl oz)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Parsley, (0.04 cup)

0 calories of Capers, canned, (0.17 tbsp, drained)

0 calories of Salt, (0.08 tsp)


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