Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 74.2 mg |
| Sodium | 392.4 mg |
| Potassium | 314.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.9 g |
| Protein | 18.4 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 5.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 1.9 % |
| Calcium | 29.9 % |
| Copper | 11.9 % |
| Folate | 9.2 % |
| Iron | 14.0 % |
| Magnesium | 9.5 % |
| Manganese | 11.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 20.0 % |
| Riboflavin | 13.3 % |
| Selenium | 29.7 % |
| Thiamin | 12.7 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Seafood Lasagna
View the full Baked Seafood Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Seafood Lasagna
75 calories of De Boles Rice Lasagna Noodles - 1/4 box, (0.29 serving)
33 calories of Italian 4 Cheese Blend, (0.08 cup)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Blue Crab, canned, (0.17 can (6.5 oz), drained)
19 calories of Shrimp, cooked, (0.67 oz)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
9 calories of Parmesan Cheese, shredded, (0.42 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Flour, white, (0.01 cup)
0 calories of Nutmeg, ground, (0.01 tsp)
Calories per serving of Baked Seafood Lasagna
75 calories of De Boles Rice Lasagna Noodles - 1/4 box, (0.29 serving)
33 calories of Italian 4 Cheese Blend, (0.08 cup)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Blue Crab, canned, (0.17 can (6.5 oz), drained)
19 calories of Shrimp, cooked, (0.67 oz)
15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)
9 calories of Parmesan Cheese, shredded, (0.42 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of Flour, white, (0.01 cup)
0 calories of Nutmeg, ground, (0.01 tsp)
Nutrition & Calorie Comments