Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.9 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 44.0 mg |
| Sodium | 663.6 mg |
| Potassium | 338.8 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.4 g |
| Protein | 12.0 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 10.5 % |
| Copper | 16.5 % |
| Folate | 13.9 % |
| Iron | 8.9 % |
| Magnesium | 7.7 % |
| Manganese | 12.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.9 % |
| Selenium | 17.8 % |
| Thiamin | 10.1 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Long Grain & Wild Rice Crab Salad
View the full Long Grain & Wild Rice Crab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Long Grain & Wild Rice Crab Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
100 calories of Farmhouse Long Grain & Wild Rice Traditional (As Packaged), (0.50 serving)
35 calories of Sour Cream, (0.06 cup)
33 calories of Blue Crab, canned, (0.25 cup)
28 calories of Peas, frozen, (0.13 package (10 oz))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
Calories per serving of Long Grain & Wild Rice Crab Salad
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
100 calories of Farmhouse Long Grain & Wild Rice Traditional (As Packaged), (0.50 serving)
35 calories of Sour Cream, (0.06 cup)
33 calories of Blue Crab, canned, (0.25 cup)
28 calories of Peas, frozen, (0.13 package (10 oz))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
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