Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
- Calories 234.0
- Total Fat 13.8 g
- Saturated Fat 4.2 g
- Polyunsaturated Fat 4.1 g
- Monounsaturated Fat 4.8 g
- Cholesterol 20.6 mg
- Sodium 352.5 mg
- Potassium 295.1 mg
- Total Carbohydrate 22.8 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 6.8 g
- Vitamin A 17.3 %
- Vitamin B-12 4.6 %
- Vitamin B-6 7.2 %
- Vitamin C 77.0 %
- Vitamin D 0.2 %
- Vitamin E 8.5 %
- Calcium 8.2 %
- Copper 3.8 %
- Folate 9.8 %
- Iron 4.9 %
- Magnesium 5.2 %
- Manganese 7.8 %
- Niacin 5.7 %
- Pantothenic Acid 4.5 %
- Phosphorus 11.7 %
- Riboflavin 7.5 %
- Selenium 7.7 %
- Thiamin 8.2 %
- Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michelle's Broccoli Raisin Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michelle's Broccoli Raisin Salad
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
26 calories of Raisins, (0.06 cup (not packed))
14 calories of Broccoli, fresh, (0.08 bunch)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Distilled Vinegar, (0.02 cup)
Calories per serving of Michelle's Broccoli Raisin Salad
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
26 calories of Raisins, (0.06 cup (not packed))
14 calories of Broccoli, fresh, (0.08 bunch)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Distilled Vinegar, (0.02 cup)
Nutrition & Calorie Comments
SUSIEMT
(5/7/11)
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MBUTTERFLY1830
(12/2/07)
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JILLBABEL
(6/23/07)
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RAFRAFRAFRAF
(3/16/07)
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