Long Grain & Wild Rice Crab Salad

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.9
  • Total Fat: 24.1 g
  • Cholesterol: 44.0 mg
  • Sodium: 663.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Long Grain & Wild Rice Crab Salad calories by ingredient

Number of Servings: 4


    One 4 oz. package Farmhouse® Long Grain & Wild Rice Traditional Herbs & Seasonings
    7 oz. canned or frozen crab meat, drained (canned) or thawed (frozen)
    5 oz. frozen peas, cooked and cooled
    1 cup celery, chopped
    1/2 cup green onions, chopped
    1/4 cup sour cream
    1/2 cup mayonnaise
    1 Tablespoon fresh lemon juice
    1 Tablespoon Dijon mustard
    Salt and pepper to taste
    4 lettuce leaves


1.Prepare rice according to package directions. Let cool.
2.Combine rice, crab meat, peas, celery, green onions, sour cream, mayonnaise, lemon juice, Dijon mustard and salt and pepper.
3.Chill 2 hours.
4.Serve on leaf of lettuce.

Serving Size: Makes about four 1 & 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIECEE.

TAGS:  Fish | Lunch | Fish Lunch |

Member Ratings For This Recipe

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    Very Good
    Crab salad is a new dish for me -- this made it very easy and was quite good - 8/3/11