Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 53.2 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 9.5 mg |
Sodium | 118.2 mg |
Potassium | 35.9 mg |
Total Carbohydrate | 5.8 g |
Dietary Fiber | 0.2 g |
Sugars | 0.7 g |
Protein | 2.3 g |
Vitamin A | 0.7 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 0.8 % |
Vitamin C | 0.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 1.5 % |
Copper | 2.6 % |
Folate | 2.6 % |
Iron | 2.2 % |
Magnesium | 1.0 % |
Manganese | 3.1 % |
Niacin | 2.6 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 2.7 % |
Riboflavin | 2.8 % |
Selenium | 5.8 % |
Thiamin | 3.1 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Crab Rangoons
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Crab Rangoons
23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))
13 calories of Kraft miracle whip regular, (0.33 tbsp)
11 calories of Low fat cream cheese, (0.02 cup)
5 calories of Blue Crab, canned, (0.04 can (6.5 oz), drained)
1 calories of Onions, raw, (0.01 cup, chopped)
Calories per serving of Baked Crab Rangoons
23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))
13 calories of Kraft miracle whip regular, (0.33 tbsp)
11 calories of Low fat cream cheese, (0.02 cup)
5 calories of Blue Crab, canned, (0.04 can (6.5 oz), drained)
1 calories of Onions, raw, (0.01 cup, chopped)
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Nutrition & Calorie Comments
SHERRIW70
(10/28/11)
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KKLEISTER
(1/23/11)
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I love crab rangoons so I look forward to trying this recipe.
MIDNITERAE
(9/30/09)
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