Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 53.2
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 9.5 mg
Sodium 118.2 mg
Potassium 35.9 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 2.3 g
Vitamin A 0.7 %
Vitamin B-12 0.9 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 2.6 %
Folate 2.6 %
Iron 2.2 %
Magnesium 1.0 %
Manganese 3.1 %
Niacin 2.6 %
Pantothenic Acid 0.2 %
Phosphorus 2.7 %
Riboflavin 2.8 %
Selenium 5.8 %
Thiamin 3.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Crab Rangoons

View the full Baked Crab Rangoons Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Crab Rangoons

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

13 calories of Kraft miracle whip regular, (0.33 tbsp)

11 calories of Low fat cream cheese, (0.02 cup)

5 calories of Blue Crab, canned, (0.04 can (6.5 oz), drained)

1 calories of Onions, raw, (0.01 cup, chopped)

Nutrition & Calorie Comments  

I recalculated calories using Duke's Mayo (sugar free, but not fat free) and full-fat Philly Cream Cheese, and it's 80 calories a serving.
Made these tonight as a side for a chicken lo mein. Came out good and really easy to make. Only thing was that the filling came out a little saltier than expected. Nothing awful but different. Will add a teaspoon or so of sugar next time.
I have a question.. Since I do not like the taste of Miracle whip and want to use mayo it going to still be the same calorie count, if not..what is the calorie count with mayo instead of miracle whip ?
I love crab rangoons so I look forward to trying this recipe.