Baked Crab Rangoons
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 53.2
- Total Fat: 2.2 g
- Cholesterol: 9.5 mg
- Sodium: 118.2 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.2 g
- Protein: 2.3 g
View full nutritional breakdown of Baked Crab Rangoons calories by ingredient
Introduction
GREAT appetizer, only 54 calories! GREAT appetizer, only 54 calories!Number of Servings: 24
Ingredients
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24 won ton wrappers
4 oz. low fat cream cheese (1/2 package)
1 can flaked white crab meat
1/2 c. miracle whip
1/4 c. green onions, sliced
Directions
Mix cream cheese, crab, miracle whip and onions.
Put wrappers in mini-muffin pans, and fill with crab mixture. Or use 12 won ton wrappers in regular muffin pans.
Bake 350 for 18 - 20 mins.
Number of Servings: 24
Recipe submitted by SparkPeople user HSRC2781.
Put wrappers in mini-muffin pans, and fill with crab mixture. Or use 12 won ton wrappers in regular muffin pans.
Bake 350 for 18 - 20 mins.
Number of Servings: 24
Recipe submitted by SparkPeople user HSRC2781.
Member Ratings For This Recipe
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SHERRIW70
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EESPOON
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FISHGUT3
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REDROBIN47
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NASFKAB