Baked Crab Rangoons

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 53.2
  • Total Fat: 2.2 g
  • Cholesterol: 9.5 mg
  • Sodium: 118.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Baked Crab Rangoons calories by ingredient
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GREAT appetizer, only 54 calories! GREAT appetizer, only 54 calories!
Number of Servings: 24


    24 won ton wrappers
    4 oz. low fat cream cheese (1/2 package)
    1 can flaked white crab meat
    1/2 c. miracle whip
    1/4 c. green onions, sliced


Mix cream cheese, crab, miracle whip and onions.
Put wrappers in mini-muffin pans, and fill with crab mixture. Or use 12 won ton wrappers in regular muffin pans.

Bake 350 for 18 - 20 mins.

Number of Servings: 24

Recipe submitted by SparkPeople user HSRC2781.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I recalculated calories using Duke's Mayo (sugar free, but not fat free) and full-fat Philly Cream Cheese, and it's 80 calories a serving. - 10/28/11

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  • Incredible!
    1 of 1 people found this review helpful
    I made this to see if it would work for company. It was easy and great tasting. Even my husband loved it. I'll definitely make this one again. - 7/28/08

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  • thanks - 2/23/20

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  • I want to try this so saved it to my recipes. Will rate after I do. - 1/26/20

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  • Great idea - 9/28/19

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