Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.3 mg |
| Sodium | 533.9 mg |
| Potassium | 135.5 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.6 g |
| Protein | 6.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 2.9 % |
| Folate | 6.5 % |
| Iron | 6.5 % |
| Magnesium | 3.4 % |
| Manganese | 10.3 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.6 % |
| Selenium | 15.8 % |
| Thiamin | 14.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg Rolls and Dipping Sauce
View the full Baked Egg Rolls and Dipping Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg Rolls and Dipping Sauce
60 calories of Wonton wrappers (includes egg roll wrappers), (0.64 wrapper, eggroll (7" square))
46 calories of Ground Pork, (0.05 unit, cooked (yield from 1 lb raw meat))
11 calories of Sesame Oil, (0.09 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.27 tbsp)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Cabbage, fresh, (0.09 cup, shredded)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Egg white, fresh, (0.05 large)
1 calories of Soy sauce (shoyu), low sodium, (0.07 tbsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Scallions, raw, (0.01 cup, chopped)
0 calories of Ginger Root, (0.14 tsp)
0 calories of Garlic, (0.05 clove)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Ginger Root, (0.02 tsp)
Calories per serving of Baked Egg Rolls and Dipping Sauce
60 calories of Wonton wrappers (includes egg roll wrappers), (0.64 wrapper, eggroll (7" square))
46 calories of Ground Pork, (0.05 unit, cooked (yield from 1 lb raw meat))
11 calories of Sesame Oil, (0.09 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.27 tbsp)
4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Cabbage, fresh, (0.09 cup, shredded)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Egg white, fresh, (0.05 large)
1 calories of Soy sauce (shoyu), low sodium, (0.07 tbsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Scallions, raw, (0.01 cup, chopped)
0 calories of Ginger Root, (0.14 tsp)
0 calories of Garlic, (0.05 clove)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Ginger Root, (0.02 tsp)
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