Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 49.5 mg |
| Sodium | 319.7 mg |
| Potassium | 315.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.1 g |
| Protein | 11.3 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 7.0 % |
| Copper | 9.7 % |
| Folate | 11.2 % |
| Iron | 7.2 % |
| Magnesium | 9.5 % |
| Manganese | 15.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.3 % |
| Selenium | 13.7 % |
| Thiamin | 9.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOULIB's Shrimp and Tilapia Gumbo
View the full LOULIB's Shrimp and Tilapia Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOULIB's Shrimp and Tilapia Gumbo
14 calories of Shrimp, cooked, (0.50 oz)
14 calories of Tilapia filet, raw, (0.50 oz)
12 calories of White Rice, long grain, cooked, (0.06 cup)
11 calories of Goya Dark Red Kidney Beans, (0.06 cup)
9 calories of Okra, (0.25 cup slices)
8 calories of Blue Crab, canned, (0.06 cup)
7 calories of Sweet Corn, Fresh, (0.06 ear, large (7-3/4" to 9" long) yields)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.13 serving)
4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.25 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.31 cloves)
1 calories of Shallots, (0.19 tbsp chopped)
0 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
Calories per serving of LOULIB's Shrimp and Tilapia Gumbo
14 calories of Shrimp, cooked, (0.50 oz)
14 calories of Tilapia filet, raw, (0.50 oz)
12 calories of White Rice, long grain, cooked, (0.06 cup)
11 calories of Goya Dark Red Kidney Beans, (0.06 cup)
9 calories of Okra, (0.25 cup slices)
8 calories of Blue Crab, canned, (0.06 cup)
7 calories of Sweet Corn, Fresh, (0.06 ear, large (7-3/4" to 9" long) yields)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.13 serving)
4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.25 serving)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.31 cloves)
1 calories of Shallots, (0.19 tbsp chopped)
0 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
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