SparkRecipes is powered by

Articles

View the full Black Bean Soup Recipe & Instructions

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

114 calories of Beans, black, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.17 small)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

Nutrition & Calorie Comments  

I made this for dinner last night and everybody liked it.I cooked my own black beans and used low sodium chicken broth.
This is a good basic recipe. i cut out the water and replaced it with beef broth and added cubed ham. Changed the flavor and the calorie piece a bit.
I made this but made it the way I always do by sauteing the onion, bell pepper, garlic in olive oil then add canned black beans, salt and pepper to taste. If you just want more beans then soup, skim some of the juice off. My family loves it over yellow rice with cuban bread.
i made this today--double recipe-- in the crock pot, as suggested, and it was superb!! i needed to add quite a bit of salt (since I didn't use chicken or vegetable broth but water). so glad i have a big pot for us to eat on all week!

Calories in Similar Recipes

• Calories in Southwest Chicken Stew
  A recipe that is full of great taste and loaded with potassium.
• Calories in Turkey Chili with Corn and Black Beans
  A wonderful way to warm up from the warm chili and HOT spices!
• Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa
  These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
• Calories in Quinoa and Black Bean Salad
  This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
• Calories in Vegetarian Chili
  Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
• Calories in Mexican Black Bean Salad
  Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
• Calories in Mexican Lasagna
  A tasty variation on a favorite.
• Calories in Citrus and Black Bean Salad
  Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
• Calories in Tortilla Chip Casserole
• Calories in Black Bean and Corn Dip
  Great served with our Chili Lime Tortilla Chips.
• Calories in Eggplant with Black Beans
  I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
• Calories in Black Bean and Cabbage
  It's loaded with all kinds of tasty veggies.
• Calories in
• Calories in Vegetarian Black Bean Tacos
  A quick and easy meal that packs protein and fiber!
• Calories in Mexican Eggroll
  A great alternative to a chimichanga.

Calories in Similar Foods

• Calories in falafel wrap
• Calories in mutton
• Calories in slice of toast
• Calories in eggplant parmigiana
• Calories in split pea soup
• Calories in wendys small chili
• Calories in coffee with cream and sugar
• Calories in small flour tortilla
• Calories in hard boiled egg no yolk
• Calories in german sausage