Diabetic Meals Low Carbs Recipes

Very Good 4.4/5
(17 ratings)

Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES: 323.5 | FAT: 26.6g | PROTEIN: 12.5g | CARBS: 13.8g | FIBER: 9.3g

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Good 3.9/5
(22 ratings)

Spicy Black Beans and Polenta

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.Submitted by: VANITYS_PRIZE

CALORIES: 218.9 | FAT: 8.1g | PROTEIN: 7.3g | CARBS: 33.9g | FIBER: 7.3g

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Very Good 4.8/5
(8 ratings)

Low-Carb Almond Pancakes

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by: JEZWYN

CALORIES: 123.3 | FAT: 10.4g | PROTEIN: 5.5g | CARBS: 3.6g | FIBER: 1.9g

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Very Good 4.2/5
(126 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2 | FAT: 14.2g | PROTEIN: 23g | CARBS: 18.8g | FIBER: 8.5g

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Very Good 4.8/5
(22 ratings)

Zuccini Gratin

Low in calories and carbs..yumSubmitted by: PUNKIN7743

CALORIES: 68.4 | FAT: 4.8g | PROTEIN: 3.2g | CARBS: 3.8g | FIBER: 1.3g

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Very Good 4.5/5
(6 ratings)

High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES: 275.4 | FAT: 2.7g | PROTEIN: 49.1g | CARBS: 12.7g | FIBER: 3.1g

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Very Good 4.2/5
(6 ratings)

Vegan TexMex Cheesie Beans & Rice

Low Fat (2g), High Fibre (13g), High Protein (20g) mealSubmitted by: XKRISS6X

CALORIES: 313.8 | FAT: 2.1g | PROTEIN: 19.9g | CARBS: 55.8g | FIBER: 13.1g

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Very Good 4.5/5
(4 ratings)

Low Sugar No Bake Strawberry Cheesecake

A great light dessert, low in sugar and great for diabetics.Submitted by: KGTINNELL

CALORIES: 187.5 | FAT: 3.5g | PROTEIN: 10g | CARBS: 25.5g | FIBER: 1g

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Very Good 4.7/5
(6 ratings)

Basic Pot Roast

Super easy, but of so comforting. It's low in sodium and diabetic friendly.Submitted by: DIVAGLOW

CALORIES: 185.4 | FAT: 3.5g | PROTEIN: 6.8g | CARBS: 33.1g | FIBER: 5.7g

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Very Good 4.2/5
(6 ratings)

Tuna Melt

This recipe is Diabetic friendlySubmitted by: ALICEG1018

CALORIES: 306.1 | FAT: 5.5g | PROTEIN: 34.9g | CARBS: 27.5g | FIBER: 3.8g

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Very Good 4.0/5
(5 ratings)

Picadillo

serves 4Submitted by: JYBEDOYA

CALORIES: 354.3 | FAT: 24g | PROTEIN: 21.5g | CARBS: 7.7g | FIBER: 1.6g

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Very Good 4.5/5
(11 ratings)

Chicken Parm

Somewhat low in fat and low in carbs, but still has a good taste.Submitted by: MNH228

CALORIES: 172.4 | FAT: 6.2g | PROTEIN: 14.2g | CARBS: 13.4g | FIBER: 1.3g

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Very Good 4.4/5
(11 ratings)

Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4 | FAT: 4.2g | PROTEIN: 9.4g | CARBS: 20.6g | FIBER: 3.2g

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Good 3.9/5
(17 ratings)

BLUEBERRY OAT BRAN MUFFINS

MUFFINSSubmitted by: DONA1012

CALORIES: 78.9 | FAT: 3.6g | PROTEIN: 3g | CARBS: 11.1g | FIBER: 1.5g

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Very Good 4.4/5
(19 ratings)

My Mock Danish

Submitted by: OHANAPAPA

CALORIES: 220.5 | FAT: 17g | PROTEIN: 10.3g | CARBS: 1.9g | FIBER: 0g

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Very Good 4.4/5
(49 ratings)

Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6 | FAT: 10.1g | PROTEIN: 2.6g | CARBS: 7.1g | FIBER: 2.6g

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Very Good 4.8/5
(4 ratings)

Strawberry Cake & Pie Topping

Submitted by: PWHATLEY

CALORIES: 40 | FAT: 0.4g | PROTEIN: 0.7g | CARBS: 9.7g | FIBER: 2.6g

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Very Good 4.8/5
(11 ratings)

Almond Strawberry Salad

Submitted by: RBENTLEY82

CALORIES: 62.2 | FAT: 3.2g | PROTEIN: 2g | CARBS: 8.2g | FIBER: 1.7g

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Very Good 4.2/5
(6 ratings)

Shrimp and Pineapple Stir-Fry

Low calorie, low fat, highly yummy meal!Submitted by: CURLYMARIE

CALORIES: 144.6 | FAT: 4.4g | PROTEIN: 14.1g | CARBS: 12.5g | FIBER: 2.3g

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Very Good 4.7/5
(9 ratings)

Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES: 161.7 | FAT: 7.6g | PROTEIN: 18.2g | CARBS: 3.5g | FIBER: 1.6g

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Very Good 4.1/5
(80 ratings)

Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8 | FAT: 11.2g | PROTEIN: 3.8g | CARBS: 8.2g | FIBER: 5.1g

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Very Good 4.3/5
(4 ratings)

Cabbage Lasagna

This lasagna boast lots of veggies, and lower carbs.Submitted by: DIVARULZ

CALORIES: 251.8 | FAT: 12.8g | PROTEIN: 16.1g | CARBS: 20.8g | FIBER: 7g

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Very Good 4.2/5
(158 ratings)

Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN

CALORIES: 126.2 | FAT: 1.5g | PROTEIN: 10.7g | CARBS: 17.7g | FIBER: 3g

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Very Good 4.5/5
(10 ratings)

PrairieHarpy's Slow Cooking Neufchatel Chicken

Lower in carbs and higher in protein, this is a super easy and very yummy dish!Submitted by: PRAIRIEHARPY

CALORIES: 156.6 | FAT: 5.8g | PROTEIN: 21.5g | CARBS: 3.1g | FIBER: 0.2g

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Very Good 4.0/5
(55 ratings)

Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!Submitted by: ELLEIGHTY

CALORIES: 62.9 | FAT: 3.6g | PROTEIN: 5.3g | CARBS: 2.4g | FIBER: 1g

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Very Good 4.6/5
(8 ratings)

Zucchini Gratin

Just three ingredients, and low in carbs. What could be better? Submitted by: JILLYBEAN1965

CALORIES: 56.1 | FAT: 4.8g | PROTEIN: 2.9g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.5/5
(4 ratings)

Quinoa & Rice

A nice low fat way to get the carbs you need, including a complete protein.Submitted by: FATTIBOBILATTI

CALORIES: 115.2 | FAT: 1.9g | PROTEIN: 3.3g | CARBS: 21.2g | FIBER: 1.8g

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Very Good 4.6/5
(8 ratings)

Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by: LIBBYIMLISTENEN

CALORIES: 163.7 | FAT: 11.4g | PROTEIN: 8.9g | CARBS: 6.6g | FIBER: 2.1g

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Very Good 4.6/5
(8 ratings)

Breakfast Scramble

Great Breakfast that's high in protein and low in carbs.Submitted by: CARRIEBEAR2

CALORIES: 217.3 | FAT: 10.2g | PROTEIN: 24.7g | CARBS: 3.3g | FIBER: 0g

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Very Good 4.3/5
(7 ratings)

PrairieHarpy's Shrimp Cakes

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.Submitted by: PRAIRIEHARPY

CALORIES: 40.2 | FAT: 0.4g | PROTEIN: 4.7g | CARBS: 4.2g | FIBER: 0.4g

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Diabetic Meals Low Carbs Recipes

Member Recipes for Diabetic Meals Low Carbs