High Protein Tuna Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.4
- Total Fat: 2.7 g
- Cholesterol: 42.8 mg
- Sodium: 906.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.1 g
- Protein: 49.1 g
View full nutritional breakdown of High Protein Tuna Salad calories by ingredient
Introduction
This is a fast and easy way to make tuna salad without mayonnaise. This is a fast and easy way to make tuna salad without mayonnaise.Number of Servings: 1
Ingredients
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1- 6oz can tuna, in water (can says 150 calories)
1/2 cup Cottage Cheese 1%
1/2 large tomato
1.5 cups shredded romaine lettuce
1/4 cup onion (optional)
Directions
Drain the can of tuna and mix with the cottage cheese seasoning however you wish. I just put salt and pepper.
Cut up the romaine, onions, and tomatoes and put them in a bowl. Then cover w/ the tuna mixture and enjoy!
This meal is fast, easy, high protein, low calorie, and low carb!
Serves 1
If you want to increase the calories or carbs you can add a couple slices of wheat bread or a wheat tortilla as I do sometimes.
Number of Servings: 1
Recipe submitted by SparkPeople user STEFERFLY7.
Cut up the romaine, onions, and tomatoes and put them in a bowl. Then cover w/ the tuna mixture and enjoy!
This meal is fast, easy, high protein, low calorie, and low carb!
Serves 1
If you want to increase the calories or carbs you can add a couple slices of wheat bread or a wheat tortilla as I do sometimes.
Number of Servings: 1
Recipe submitted by SparkPeople user STEFERFLY7.
Member Ratings For This Recipe
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KLS5NUAB
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CORA_REGINA
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CD13110793
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LAIUSKY85
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MONKEYBELLE