Maple-Glazed Pork Chops w/Brussels Sprouts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.5
- Total Fat: 21.3 g
- Cholesterol: 62.1 mg
- Sodium: 253.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.4 g
- Protein: 22.8 g
View full nutritional breakdown of Maple-Glazed Pork Chops w/Brussels Sprouts calories by ingredient
Introduction
Easy complete meal & low carb. Easy complete meal & low carb.Number of Servings: 4
Ingredients
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4, 5oz. ech. pork loin chops
salt & pepper to season
2 Tbs. olive oil
1 c. Maple syrup, I used sugar free.
1 Tbs. Dijon mustard
4 clvs. minced garlic
2 tsp. minced fresh or ground Ginger
2 c. thawed frozen Brussels sprouts.
Directions
Season pork w/salt & pepper, place oil in heavy skillet & heat till hot. Place pork & brown golden each side. Remove from pan, mix syrup,mustard,cloves,& ginger in small bowl. Add mixture to hot pan & bring to a simmer. Add pork back to the pan mixture, cover & simmer an additonal 5 min. Remove lid & turn pork & simmer another 5 min.
Meanwhile in another pan heat 1 Tbsp. oil, place Brussel Sprouts & salt & pepper to taste into pan & sear till tender-5-7 min. Serve immediately
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLPRO.
Meanwhile in another pan heat 1 Tbsp. oil, place Brussel Sprouts & salt & pepper to taste into pan & sear till tender-5-7 min. Serve immediately
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLPRO.
Member Ratings For This Recipe
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JESSI912
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WASCALLYWONE
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MAMASUES
Very good and my husband liked them. I found two problems when I was fixing them: the directions does not say how to use the garlic, the cloves are left out in the ingredients but listed in the directions. Doesn't say how much cloves to use. I omitted the garlic and guessed on the cloves. - 12/12/08
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JCATKINSON
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VINDICATED