Maple-Glazed Pork Chops w/Brussels Sprouts


3.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.5
  • Total Fat: 21.3 g
  • Cholesterol: 62.1 mg
  • Sodium: 253.3 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.8 g

View full nutritional breakdown of Maple-Glazed Pork Chops w/Brussels Sprouts calories by ingredient
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Introduction

Easy complete meal & low carb. Easy complete meal & low carb.
Number of Servings: 4

Ingredients

    4, 5oz. ech. pork loin chops
    salt & pepper to season
    2 Tbs. olive oil
    1 c. Maple syrup, I used sugar free.
    1 Tbs. Dijon mustard
    4 clvs. minced garlic
    2 tsp. minced fresh or ground Ginger
    2 c. thawed frozen Brussels sprouts.

Directions

Season pork w/salt & pepper, place oil in heavy skillet & heat till hot. Place pork & brown golden each side. Remove from pan, mix syrup,mustard,cloves,& ginger in small bowl. Add mixture to hot pan & bring to a simmer. Add pork back to the pan mixture, cover & simmer an additonal 5 min. Remove lid & turn pork & simmer another 5 min.
Meanwhile in another pan heat 1 Tbsp. oil, place Brussel Sprouts & salt & pepper to taste into pan & sear till tender-5-7 min. Serve immediately

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLPRO.

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Member Ratings For This Recipe

  • was pretty good, I played around with it a little, think I'll stick more with the original recipe next time. - 1/28/10

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  • The cloves are a misprint. The ingredients say "cloves of GARLIC" so I used garlic, not cloves. This was good! - 1/27/09

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  • Very good and my husband liked them. I found two problems when I was fixing them: the directions does not say how to use the garlic, the cloves are left out in the ingredients but listed in the directions. Doesn't say how much cloves to use. I omitted the garlic and guessed on the cloves. - 12/12/08

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  • I loved and so did my husband. - 12/1/08

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  • these pork chops are quite tasty! (I don't like brussell sprouts tho, but I guess that's the kid in me!) - 11/2/08

    Reply from SHELLPROOF (11/4/08)
    I know, brussels have grown on me though. I actually prefered it without the syrup.


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