Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 62.1 mg |
| Sodium | 253.3 mg |
| Potassium | 412.6 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 22.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.9 % |
| Copper | 3.9 % |
| Folate | 1.6 % |
| Iron | 5.1 % |
| Magnesium | 6.4 % |
| Manganese | 21.4 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 21.0 % |
| Riboflavin | 15.6 % |
| Selenium | 51.3 % |
| Thiamin | 46.4 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple-Glazed Pork Chops w/Brussels Sprouts
View the full Maple-Glazed Pork Chops w/Brussels Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple-Glazed Pork Chops w/Brussels Sprouts
225 calories of Pork loin (chops), (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Maple Grove Sugar Free Maple Syrup, (0.25 cup)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Brussels sprouts, cooked, (0.25 sprout)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Maple-Glazed Pork Chops w/Brussels Sprouts
225 calories of Pork loin (chops), (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Maple Grove Sugar Free Maple Syrup, (0.25 cup)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Brussels sprouts, cooked, (0.25 sprout)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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