Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 302.9 | Total Fat | 18.0 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 7.1 g |
Cholesterol | 107.0 mg |
Sodium | 323.0 mg |
Potassium | 366.4 mg |
Total Carbohydrate | 10.4 g |
Dietary Fiber | 0.4 g |
Sugars | 1.4 g |
Protein | 22.5 g |
Vitamin A | 9.5 % | Vitamin B-12 | 10.7 % |
---|---|
Vitamin B-6 | 14.2 % |
Vitamin C | 1.1 % |
Vitamin D | 1.6 % |
Vitamin E | 1.6 % |
Calcium | 3.2 % |
Copper | 2.6 % |
Folate | 4.8 % |
Iron | 7.3 % |
Magnesium | 4.9 % |
Manganese | 0.4 % |
Niacin | 22.9 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 21.3 % |
Riboflavin | 19.1 % |
Selenium | 48.3 % |
Thiamin | 43.3 % |
Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Pork Chops
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Pork Chops
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
80 calories of Stove Top Stuffing Mix, (0.50 serving (makes 1/2 cup prepared))
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)
13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)
13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)
Calories per serving of Oven Pork Chops
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
80 calories of Stove Top Stuffing Mix, (0.50 serving (makes 1/2 cup prepared))
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)
13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)
13 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.25 serving)
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Nutrition & Calorie Comments
JJONES74964
(2/28/09)
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